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Discover a simple way to lose weight without having to exercise

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Surely you have heard it on several occasions: sitting too long (sedentary life) greatly influences your health and can increase the risk of Heart problems, diabetes type 2, depression, back pain and a long etcetera of pathologies. By that same rule of three, it would make sense to think that being up longer would counteract these effects. But that begs a big question: Can standing help you lose weight?

And the answer to this question is: yes. Several research backs the link between standing and losing weight. “Studies have shown that increasing standing time versus sitting time can aid weight loss and reduce the risk of weight gain over time,” he explains in ‘Prevention.’ Carolyn Newberry, specialist in gastric medicine.

A. López

This easy four-week program is suitable for the elderly and obese. With it you will improve joints and muscle tone if you are sedentary

A 2018 meta-analysis published in the ‘European Journal of Preventive Cardiology’ analyzed a total of 46 studies, which included data from 1,184 people. Regarding women, standing burned 0.1 calories per minute more than sitting. Although that may seem small, the researchers pointed out that it can add up. If a 65-pound person is up instead of sitting for six hours a day, they would burn 54 calories daily. And if you add it up, you could burn 2.5 pounds of fat.

Standing burns 0.1 calories per minute more than sitting. A 65-pound person lifted for six hours a day would burn 54 calories

Another study published in the ‘Journal of Physical Activity & Health’ points to the same conclusion. The researchers put 74 people to different activities for 15 minutes, while checking how many calories they burned. Study participants sat while using a computer and watched television, then got up to do the same, until they finally started walking. Walking obviously slims more than anything else, but the researchers found that people who were up burned an average of nine more calories per hour than when sitting. It is not much, but it can accumulate over time.

A good strategy to lose weight?

It really is not the most effective approach. “Standing up burns more calories than sitting down, but it would take you a long time to notice that benefit,” he explains. Fatima Cody Stanford, a specialist in obesity medicine at Massachusetts General Hospital. The expert points out that they could pass between six months and one year before a noticeable difference is noticed. Newberry agrees: “Increasing the amount of time you spend on a daily basis is unlikely to produce major weight changes.”

That said, there is other benefits for the health of standing longer. It can improve your metabolic health, Newberry explains, and that can help you maintain or even increase weight loss It is done in other ways, such as exercising regularly and eating a nutrient-dense diet. “The reduction in the number of hours you sit each day in favor of standing has been linked to the reduction in the development of certain common health problems, such as heart disease, diabetes and stroke,” he says. “It can also improve mood, lead to better sleep and increase productivity,” he adds.

A doctor recommends spending a few minutes every hour (approximately) at work to get up and walk.

Research has also shown that standing can help rlower blood sugar, the blood pressure and the triglycerides (the main component of body fat in humans), so there are definitely other benefits.

What to do to stand longer?

The problem for most people is that it is usually sitting too long at work. Stanford recommends spend time every hour (more or less) to get up and walk. “This way you give your body a rest,” he explains.

And, if you want to spend more time standing at home, you can try doing things like watch television raised or walk While Do you talk on the phone instead of sitting on the couch.

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