care Modern women She uses physical fitness as part of her appearance to appear more energetic and present, and also maintains her health. So looking for everything new and useful in this regard New and useful sports classes and exercises. Below we review the highlights New sports classes appearing in 2023: Pilates Sports and fitness … Read more
Written by Rania Amer Friday, December 1, 2023 08:00 AM In the winter, which is characterized by low temperatures, a number of people suffer from Depression And mood changes, and in order to overcome this condition, you must adhere to a sound diet that contains the proteins, vitamins, and minerals that the body needs, in … Read more
Written by Rania Amer Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during childbirth … Read more
While the debate continues and research is conflicting about the best time of day to exercise, a new study revealed that the time a person chooses to exercise may have an impact on weight loss, indicating that exercise in the morning was the most beneficial. The recent study used the results of a previous national … Read more
Many healthy habits can profoundly impact your overall health, from eating enough vegetables to getting enough, quality sleep every day. According to what was published by the Eating Well website, steps can be taken to maintain the body in its best condition, including exercise and physical activity, provided that you commit to practicing them for … Read more
Rania Amer wrote Wednesday, November 8, 2023 09:00 AM Diabetes poses a threat to public health for all ages, so a healthy lifestyle should be followed, whether when afflicted with it to avoid its complications, or for prevention. Dr. Mohamed Abdullah Kamel, Internal Medicine Consultant at Fayoum General Hospital, said: Diabetes There are several factors … Read more
Dr. Mustafa El-Qady, Professor of Internal Medicine at Benha Medicine, said that the problem of high levels of cholesterol in the blood is one of the health problems among people, and the increase in its levels in the blood is the result of several different factors, including malnutrition and lack of regular exercise, in addition … Read more
Written by Rania Amer Sunday, November 5, 2023 06:00 AM Dr. Mustafa Al-Qadi, Professor of Internal Medicine at Banha Medicine, said that the problem of high rates of… Cholesterol It is considered one of the health problems in people, and its increased levels in the blood are the result of several different factors, including poor … Read more
Many of us sit for long periods of time, whether in the office or at home. However, this could be harmful to health. A recent study, published in the JAMA Medical Journal, revealed that people who sit for long hours at work and at home are more likely to develop dementia than those who sit … Read more
Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi Newman-Beinart, a … Read more