Caffeine

A cup of ‘warm hot chocolate’ on a cold day… Can it increase the ‘mental energy’ of the elderly?

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A cup of ‘warm hot chocolate’ on a cold day… Can it increase the ‘mental energy’ of the elderly?

Rich in polybanol, improves cognitive function…Tea, tangerines, and apples also help. input 2023.12.10 15:50 Views 304 input 2023.12.10 15:50correction 2023.12.10 16:09 Views 304 A study showed that cocoa (hot chocolate), which is consumed in large quantities to warm the body during the cold winter, helps activate mental energy, including cognitive function, in the elderly. [사진=게티이미지뱅크] … Read more

5 reasons why you should reduce your caffeine intake, most notably nervousness and insomnia

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5 reasons why you should reduce your caffeine intake, most notably nervousness and insomnia

Written by Enas Al-Banna Friday, November 24, 2023 06:00 AM During their day, many people depend on drinking a lot of drinks that contain caffeine, to make them feel alert and focused during the work day, and although drinking small amounts of them may not harm your health, drinking a lot of them may represent … Read more

The Optimal Amount of Coffee for Brain Function and Health: Research-based Recommendations

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​Coffee is one of the most popular drinks in the world, which not only invigorates, but can also improve brain function. Coffee contains caffeine, a biologically active substance that stimulates the central nervous system, increases concentration, memory and logical thinking. The drink may also reduce the risk of developing Alzheimer’s disease and other forms of … Read more

The Power of Drinking Water First Thing in the Morning

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The Power of Drinking Water First Thing in the Morning

It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more

The Impact of Large Daily Temperature Range on Arrhythmia Disease

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The Impact of Large Daily Temperature Range on Arrhythmia Disease

Large daily temperature range affects the occurrence and worsening of arrhythmia disease Entered 2023.11.05 10:00 Views 8 Entered 2023.11.05 10:00 Modified 2023.11.03 17:16 Views 8 Arrhythmia is a disease that causes heart rhythm problems due to poor electrical stimulation of the heart or poor transmission of impulses. [사진= 게티이미지뱅크]The weather is going on a ‘roller … Read more

Diseases Recognized by Voice: Laryngeal Cancer, Dysphagia, Vocal Cord Polyps

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Diseases Recognized by Voice: Laryngeal Cancer, Dysphagia, Vocal Cord Polyps

Laryngeal cancer, dysphagia, vocal cord polyps… Diseases recognized by voice Entered 2023.11.02 13:30 Views 166 Entered 2023.11.02 13:30 Modified 2023.11.02 09:25 Views 166 If laryngeal cancer progresses over a long period of time and invades the vocal cords or paralyzes the vocal cords, voice abnormalities may occur. [사진= 게티이미지뱅크]0As the cold and windy fall approaches, … Read more

The Health Benefits of Pumpkin Seeds: Strengthening Immunity and Promoting Bone and Muscle Health

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The Health Benefits of Pumpkin Seeds: Strengthening Immunity and Promoting Bone and Muscle Health

It is also rich in iron and magnesium… Increases immunity and strengthens bones and muscles Entered 2023.10.31 09:10 Views 66 Entered 2023.10.31 09:10 Modified 2023.10.31 00:18 Views 66 The iron in pumpkin seeds strengthens the immune system, and the essential mineral magnesium helps strengthen bones, muscles, and nerves. It is especially effective in alleviating overactive … Read more

Foods to Avoid Before Sleep: Causes of Sleep Disorders

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Foods to Avoid Before Sleep: Causes of Sleep Disorders

Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent ones to … Read more

Decaf Coffee: Why Millennials and Gen Z Prefer Caffeine-Free Morning Drinks

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Decaf Coffee: Why Millennials and Gen Z Prefer Caffeine-Free Morning Drinks

Jakarta – Decaf coffee has recently been chosen by many young people for daily consumption. A study shows why young people prefer decaf coffee. Decaf coffee is known as a coffee blend without caffeine. Even though it is without caffeine, the taste of this coffee is not much different from types of coffee that contain … Read more

The Impact of Stress on Fat Loss: Understanding Cortisol and Its Effects

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The Impact of Stress on Fat Loss: Understanding Cortisol and Its Effects

“Fat Loss Strategy” #20 The Effect of Stress aka Cortisol on Fat Loss Cortisol is a hormone that helps us cope with stress. Excessive cortisol can lead to cravings (overeating, eating sweets), breakdown of muscles to supply energy to the body, mental arousal/insomnia, indirect inflammation of the body, and nutritional tendencies. If you store fat, … Read more