Al-Marsad newspaper: The British Heart Foundation recommends eating a balanced diet to help protect against heart disease. The diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats, such as: olive oil, protein, and dairy products. However, you should reduce your intake of saturated fats, salt, and sugar. According to the British Express newspaper. Kerry … Read more
Al-Marsad newspaper: Experts revealed 3 winter drinks that reduce harmful cholesterol levels in the blood, according to the “Timesofindia” website. Cocoa Drinking hot cocoa during the winter controls cholesterol in the blood and helps you feel warm. Berries Berries are a rich source of antioxidants and fiber, which have effective results in controlling total blood … Read more
Al-Marsad newspaper: Clinical nutrition consultant, Dr. Abdul Aziz Al-Othman, said that as the temperature drops during the winter, the number of heartbeats and breathing periods decrease. He added during his appearance on Al-Ekhbariya channel: “There is a kind of reduction in movement in the winter, because the body needs to calm down and rest for … Read more
Al-Marsad Newspaper: Basil is known as a commonly used aromatic herb, and is distinguished by its ability to prevent lung cancer, heart disease, high blood pressure and cholesterol. Regarding the most important health benefits of eating a cup of basil: 1- Protects against cancer: Basil contains many vitamins and minerals, in addition to antioxidants such … Read more
Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a researcher specializing in carcinogen research, revealed yogurt that contains a high percentage of fat and is harmful to heart health. He said during a tweet posted on his account on the He continued: “The important thing is that this Greek yogurt says: Low-fat, and they pass it off as … Read more
Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a researcher specializing in carcinogen research, revealed yogurt that contains a high percentage of fat and is harmful to heart health. He said during a tweet posted on his account on the He continued: “The important thing is that this Greek yogurt says: Low-fat, and they pass it off as … Read more
A recent study published in the journal “Nutrients” revealed a new and amazing benefit of pomegranate fruit and the vital effects of polyphenols on metabolic disorders. In this scientific review, researchers examined the pharmacological properties, safety, and bioavailability of PG compounds for the prevention of metabolic disorders such as type 2 diabetes, obesity, dyslipidemia, and … Read more
Written by Fatima Yasser Friday, November 24, 2023 01:00 PM during Weather fluctuations As temperatures drop, the chances of developing heart disease increase, and the reason is due to the constriction of blood vessels to maintain heat, which leads to high blood pressure, and these factors expose the person to heart disease, according to the … Read more
Al Marsad newspaper: Cauliflower is one of the winter vegetables that has many health benefits for preventing heart disease, cancer, and the digestive system. About the health benefits of cauliflower: 1- Promotes immune health: Cauliflower is a rich source of fiber, which is essential for the digestive system. It also contains enough vitamin C for … Read more
Al-Marsad newspaper: Cardiology and arterial catheterization consultant, Dr. Khaled Al-Nimr, revealed a list of medications that patients with weak heart muscle should stay away from as much as possible. He explained during a tweet posted on his official Twitter account that the list of medications is: – 1.- Non-steroidal anti-inflammatory drugs (such as ibuprofen, indomethacin, … Read more