An amazing benefit of this fruit: promising results in heart health and diabetes

A recent study published in the journal “Nutrients” revealed a new and amazing benefit of pomegranate fruit and the vital effects of polyphenols on metabolic disorders.

Prevention of metabolic disorders

PG is a plant that reduces insulin resistance, cytokine levels, increased blood pressure, and blood vessel damage. Studies have shown that PG-ellagitannins are beneficial for reducing hyperlipidemia, raising good cholesterol, and lowering bad cholesterol.

Since obesity is two-faced, nutritional interventions can restore metabolic balance and prevent the development of associated diseases.

In detail, dietary treatment with pomegranate seed oil reduced fat mass and body weight while enhancing insulin sensitivity in peripheral tissues in mice. These results support previous studies showing significant reductions in lipid indicators, including triglyceride content, total cholesterol, and high-density lipoprotein.

Studies also reported a decrease in weight after taking PG extracts for 30 days. However, conflicting results have been documented regarding food intake and weight gain. The reported discrepancies may be explained by variable physiological responses to phytochemicals resulting from genetic differences.

One of the benefits of pomegranate is that it is rich in antioxidants and unique compounds such as ellagic acid and punicalagin compounds. It also fights inflammation, supports heart health, and helps manage diabetes by regulating blood sugar levels and improving insulin sensitivity.

So, the stunning ruby ​​red pomegranate seeds are not only a visual delight, but they are also packed with numerous health benefits. Pomegranates can protect your body from harmful germs and infections, as well as support heart health and blood sugar. The power of pomegranate lies in the unique compounds it contains, each of which has its own properties and health benefits.

To learn more about the properties of these compounds, we first start with ellagic acid, which helps combat oxidative stress and protects cells from damage. Punic acid promotes heart health, reduces inflammation, and also helps protect against cancer. While flavonoids, such as anthocyanins and flavonols, add an additional layer of defense, which enhances the body’s protection at various levels.

Thanks to its unique combination of ingredients, pomegranate plays a beneficial role in diabetes management, while the fruit juice is rich in antioxidants, vitamins and sugars. Thus, these antioxidants, especially punicalagin, help regulate blood sugar levels. In addition, the vitamins and minerals found in pomegranates can contribute to improving insulin sensitivity.

In the return study, short-term treatment with PG extract showed a decrease in alpha-amylase activity and blood glucose levels.