An amazing benefit of this fruit: promising results in heart health and diabetes

An amazing benefit of this fruit: promising results in heart health and diabetes

A recent study published in the journal “Nutrients” revealed a new and amazing benefit of pomegranate fruit and the vital effects of polyphenols on metabolic disorders. In this scientific review, researchers examined the pharmacological properties, safety, and bioavailability of PG compounds for the prevention of metabolic disorders such as type 2 diabetes, obesity, dyslipidemia, and … Read more

A nutritionist reveals a type of tea that improves male fertility, protects against cancer and diabetes, and helps lose weight

A nutritionist reveals a type of tea that improves male fertility, protects against cancer and diabetes, and helps lose weight

Al-Marsad newspaper: An Egyptian nutritionist named Wafaa Al-Hamidi revealed the benefits of tea with walnuts. Al-Hamidi said, in a post on her Facebook page, that drinking tea with walnuts has several benefits, the most prominent of which are: 1- The brain: Developing brain functions, reducing brain inflammation, and improving brain skills for people with Alzheimer’s. … Read more

The Power of the Mediterranean Diet: Protection against 32 Serious Diseases

The Power of the Mediterranean Diet: Protection against 32 Serious Diseases

Al-Marsad newspaper: Scientists at the Chinese University of Guangzhou discovered that the Mediterranean diet, which includes eating plant foods, cheese, seafood, nuts and legumes, protects against 32 serious diseases. According to the journal Nature, researchers discovered that people who ate the foods described in the Mediterranean diet had a reduced risk of developing 32 chronic … Read more

The Effects of Coffee on Medications

The Effects of Coffee on Medications

Al-Marsad newspaper: Experts revealed the most prominent medications that should not be taken with coffee, noting the need to wait at least an hour before taking them. Experts explained that these medications are: – Blood pressure medications These medications usually slow the heart rate, reducing the heart’s workload in pumping blood to all the body’s … Read more

Dangers of Prolonged Sitting: A Warning from Doctor Malik Al-Jamzawi

Dangers of Prolonged Sitting: A Warning from Doctor Malik Al-Jamzawi

Al-Marsad Newspaper: Doctor Malik Al-Jamzawi warned of the dangers of sitting for long periods, because it causes the body to suffer many diseases, including atherosclerosis, diabetes, and heart efficiency. The doctor said, in a video clip circulating on the “Tik Tok” application, that long sitting has negative effects on various organs of the body, the … Read more

The Danger of Delaying Dinner: Why It’s a Health Crime

The Danger of Delaying Dinner: Why It’s a Health Crime

Al-Marsad Newspaper: Cardiology and arterial catheterization consultant Dr. Khaled Al-Nimr warned against delaying dinner. He said, in a tweet he posted on his X account: “Delaying dinner until 10 pm is a health crime against your body, because it increases esophageal reflux, increases nocturnal apnea, and increases the possibility of obesity, diabetes and pressure.” Al-Nimr … Read more

Kuwaiti Health Expert Reveals the Benefits of Natural Carbonated Water

Kuwaiti Health Expert Reveals the Benefits of Natural Carbonated Water

Al-Marsad Newspaper: Kuwaiti health and content creator Suleiman Al-Manea revealed natural carbonated water that helps treat pressure, diabetes, constipation and gases. And he said during a video clip: “He drank Pellegrino water for 4 and a half months, and it reduced his pressure and sugar.” He pointed out that natural carbonated water reduces pressure, because … Read more

The Dangers of Processed Foods and the Importance of the Food Matrix: Insights from Dr. Munawwar Al-Enezi

The Dangers of Processed Foods and the Importance of the Food Matrix: Insights from Dr. Munawwar Al-Enezi

Al-Marsad Newspaper: Heart consultant Dr. Munawwar Al-Enezi said that the natural food is “meat, eggs, dairy products, whole grains, fruits and vegetables.” Nutrients Al-Enezi added, during a tweet he posted on his Twitter account: Natural food is unique to what is called the “food matrix”, which is simply the chemical and physical composition created by … Read more

Discover the Health Benefits of Nettle Plant, According to Gastroenterologist Sergey Fialov

Discover the Health Benefits of Nettle Plant, According to Gastroenterologist Sergey Fialov

Al-Marsad Newspaper: The gastroenterologist, Sergey Fialov, revealed the beneficial properties that the nettle plant gives to the human body. According to Dr. Fialov, “Vitamin “K” adds value to edible herbs. When we talk about nettles, we find that every 100 grams of it contains up to 500 micrograms of this substance.” According to “RIA Novosti”. … Read more