Ice cream without sugar and dairy products…can help relieve sore throat and tonsillitis Entered 2023.12.26 14:24 Views 14 Entered 2023.12.26 14:24 Views 14 When you’re sick, ice cream may seem like it’ll make your symptoms worse, but that’s not always true. Ice cream surprisingly helps relieve inflammation. [사진=게티이미지뱅크]When I have a cold, I especially want … Read more
Delays aging and improves lung-bone-eye health Entered 2023.12.25 08:10 Views 3 Entered 2023.12.25 08:10 Modified 2023.12.25 08:11 Views 3 Spinach is rich in beta-carotene, which slows down aging and is good for improving lung function. It is also rich in lutein, which contributes to eye protection. [사진=클립아트코리아] Green vegetables contain many nutrients that are good … Read more
Helicobacter pylori is a carcinogen… It causes pre-stage stomach cancer. Entered 2023.12.24 14:38 Views 728 Entered 2023.12.24 14:38 Modified 2023.12.24 10:48 Views 728 When eating, be careful about sharing side dishes and stews to prevent Helicobacter pylori infection. [사진=게티이미지뱅크] Stomach cancer, which was the most common cancer in Korea for a long time, is not … Read more
Sweet potatoes and old pumpkins help improve lung function Entered 2023.12.23 14:02 Views 31 Entered 2023.12.23 14:02 Modified 2023.12.23 11:45 Views 31 Steamed sweet potatoes have a low glycemic index and are helpful in preventing and managing diabetes. However, you must be careful with roasted sweet potatoes in managing blood sugar levels. [사진 = 게티이미지뱅크] … Read more
Rich in nutrients such as vitamins, lycopene, and calcium to relieve stress Entered 2023.12.23 12:05 Views 1 Entered 2023.12.23 12:05 Modified 2023.12.23 09:41 Views 1 Sweet potatoes, which are rich in lycopene, an antioxidant, help improve your mood. [사진=클립아트코리아] 2023 is not far away. This is not a very enjoyable time for adults. This is … Read more
The health effects of lycopene increase when tomatoes are cooked. Entered 2023.12.22 22:00 Views 2 Entered 2023.12.22 22:00 Modified 2023.12.22 16:12 Views 2 If you eat ramen with kimchi, you can exceed the recommended daily sodium intake with just one meal. [사진=게티이미지뱅크] Ramen is really delicious. Even though we know that fried noodles and salty … Read more
Introduction of treatments for middle-aged chronic fatigue patients at the Korean Menopause Society Entered 2023.12.13 18:10 Views 192 Entered 2023.12.13 18:10 Modified 2023.12.13 17:07 Views 192 People who experience menopausal syndrome as they enter middle age feel chronic fatigue and their overall body function declines even though they do not have a specific disease. [사진=게티이미지뱅크]There … Read more
Recently, rumors about COVID-19 have begun to be heard again. After being free from this virus, in fact we all need to maintain good health! After time pandemic COVID-1 ends, in fact towards the end of 2023 we are again faced with emerging COVID cases. Well, it’s not just body and environmental cleanliness that needs … Read more
Various vegetables high in antioxidants, perilla oil, eggs… should be made less salty and spicy. input 2023.12.08 16:20 Views 10,551 input 2023.12.08 16:20correction 2023.12.08 17:18 Views 10,551 Bibimbap, made with various vegetables, perilla oil, and fried eggs, is a delicious and nutritious healthy food. [사진=게티이미지뱅크] Bibimbap looks ‘healthy’ just by looking at it. It is … Read more
To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. input 2023.12.03 18:10 Views 1 input 2023.12.03 18:10correction 2023.12.03 01:54 Views 1 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크] Bananas have a variety … Read more