How to Strengthen Your Immunity to Prevent COVID-19: Essential Nutritional Needs

Recently, rumors about COVID-19 have begun to be heard again. After being free from this virus, in fact we all need to maintain good health!

After time pandemic COVID-1 ends, in fact towards the end of 2023 we are again faced with emerging COVID cases. Well, it’s not just body and environmental cleanliness that needs attention. You also need to maintain your body’s health from the inside. This is one of the things that can be done to create a strong shield to prevent the transmission of COVID-19. Therefore, it is very important to meet appropriate nutritional needs so that you can strengthen your immunity and body’s strength. If you don’t get enough nutrition and your body becomes vulnerable to viruses, you can easily contract COVID-19. Don’t want that to happen, do you?

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Carbohydrate

Not only are they needed to prevent viruses, carbohydrates are always a nutrient that is needed every day. The carbohydrates you consume can definitely produce energy to be strong for your daily activities. Apart from producing energy, the glycolysis process can help produce lymphocytes which function to form antibodies and form a strong defense. Of course, you can also find carbohydrates in everyday foods such as rice, wheat, potatoes, and others.

Vitamin

Yup, currently vitamins are something you must always remember to consume. Vitamins themselves have really good benefits, namely to maintain the body’s performance so that it can work well and normally. Especially in times that are vulnerable to the presence of COVID-19, you can consume several types of vitamins starting from vitamin A to maintain body health, vitamin C to protect the body from infection, vitamin D for immune and bone strength, vitamin E as an antioxidant, and Vitamin B Complex to be the foundation for the body. You can consume these vitamins from fruit or vitamin supplements, so there’s no reason not to take vitamins!

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Mineral

It turns out that minerals are also really needed, you know, for our bodies. The types of minerals also vary, such as zinc, selenium, and also iron. Yup, its function is also important, namely Zinc for cell production in the immune system. Whereas shellenium can maintain cell strength and prevent DNA damage, as well as Iron which functions to carry oxygen to cells and help absorb vitamin C. Of course, all three play an important role in your body’s immunity! So, where can you get minerals? Usually minerals such as zinc, You can also get selenium and iron by eating meat!

Protein

Don’t miss out on consuming protein, OK? That’s because protein is very good for repairing body tissue, preventing infection, and also has the function of forming immune cells which play an important role in preventing transmission of the COVID-19 virus. Therefore, if the amount of protein in your body is small, it will be difficult to form a good immune system. As a result, the immune system also becomes bad. You can also find protein everywhere, from animal protein such as meat, chicken, cheese, cow’s milk, eggs and fish, to vegetable protein such as tempeh, tofu, nuts, quinoasoy milk and spirulina.

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Antioxidant

Apart from being good for your skin, antioxidants are also needed for your body’s immunity. Yes, antioxidants can protect the body’s immune cells from damage, so that the immune system can work optimally. As a result, it can prevent disease, including COVID-19 infection. Well, you can get antioxidants from the compound lycopene which is usually found in fruit and vegetables.

These are some of the nutritional needs that you must fulfill, to avoid the COVID-19 virus. How about it, are you diligent enough to consume it, haven’t you? Share in column comment of!

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2023-12-10 12:33:45
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