We hear that many people drink warm water a lot, because water has many important benefits for the health of the body and skin, and you can learn more about it in this article, skin and hair, and do you drink it the right way? Benefits of hot water on an empty stomach Gastrointestinal treatment … Read more
Some foods are not part of a healthy diet really, But it can also help reduce cholesterol. Eating too much saturated fat in your diet can raise your blood cholesterol levels, but eating a healthy, balanced diet can lower those levels. Certain foods have also been shown to be able to lower blood cholesterol levels. … Read more
Al-Marsad newspaper: Nutrition expert Dr. Yelena Manovskaya revealed the best foods to reduce the risk of developing breast cancer in women. Manovskaya said: “Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and others,” explaining that these vegetables contain the compounds sulforaphane and indole-3-carbinol, which, due to their ability to influence various cellular processes, help reduce the … Read more
Most people don’t know that we can benefit from our bodies’ innate ability to calm ourselves, and prevent symptoms of stress before they occur, by controlling emotions during times of stress. Most of the time, we feel an accelerated heartbeat, or stomach upset, which are feelings that lead to an increase in our negative feelings…but … Read more
The first treatment for lowering cholesterol levels is diet. This may be enough to return the level to normal without the need to take medications. Therefore, the importance of trying to follow a balanced diet and avoiding some foods that become enemies of the heart and arteries. High cholesterol is often multifactorial, and nutritionist Natalie … Read more
Al-Marsad newspaper: Russian doctor Alexander Myasnikov revealed a number of foods that reduce the level of “bad” cholesterol in the body, which are: 1 – Nuts: According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they must be included in the diet. 2 – Red rice: … Read more
Al-Marsad newspaper: Experts revealed the 4 best drinks that help lower blood cholesterol levels. Soy milk The official website of Harvard Medical School stated that drinking soy milk daily for 6 consecutive weeks helps lower the level of cholesterol in the blood. Green tea Studies have shown that green tea has an important role in … Read more
Al-Marsad Newspaper: A circulating video clip documented a strange behavior of an Egyptian young man, while he was riding in a car, due to the high temperature. The video showed a young man sitting on the front of a car traveling on a highway, after opening the engine cover, for fear that it might catch … Read more
A new study, prepared by the Population Health Research Institute at McMaster University in Canada, and published in the European Heart Journal, revealed that not eating 6 main foods increases the risk of cardiovascular disease. In detail, the researchers found that eating fruits, vegetables, legumes, nuts, fish, full-fat dairy and cheese is a key to … Read more
Al Marsad newspaper: Some patients suffer from high levels of cholesterol in the blood, especially after excessive consumption of red meat, due to its high content of unhealthy fats. Medicalnewstoday reported. The most prominent natural ways that may help reduce harmful cholesterol levels after eating meat are: 1- Eat foods rich in healthy fats avocado. … Read more