Some foods are not part of a healthy diet really, But it can also help reduce cholesterol. Eating too much saturated fat in your diet can raise your blood cholesterol levels, but eating a healthy, balanced diet can lower those levels. Certain foods have also been shown to be able to lower blood cholesterol levels. … Read more
There are many methods used to cleanse the colon. You can buy a product to cleanse the colon, or you can get a special colon injection that performs this function, but it is also possible to do this process at home in simple ways to maintain colon health. In the following lines, we review some … Read more
Al-Marsad Newspaper – Agencies: Russian endocrinologist and nutritionist, Oksana Mikhalevna, revealed foods that have negative effects on the health of elderly people. Cooked meat In an interview with the “RIAMO” website, the doctor said: “There are many foodstuffs that negatively affect the health of the elderly, including cooked meat. Excessive amounts of them may lead … Read more
Al-Marsad newspaper: Russian nutrition expert Dr. Rima Moiseenko revealed foods that turn into toxins when heated in the microwave. Milk cannot be heated The expert said, according to the “Sputnik” website: “Heating foods that contain fats in the microwave poses health risks, because it affects the molecules and can change the chemical composition of the … Read more
Al-Marsad newspaper: Experts revealed foods that help remove unwanted belly fat. According to the New York Post. Nutrition experts recommend eating the following foods: Kimchi Eating a daily serving of fermented Korean cabbage, known as kimchi, can reduce the risk of obesity by 11%. Lean proteins White meat, fish, lean red meat, beans and eggs … Read more
Winter is an important factor in exacerbating body and joint pain and inflammation. But nutrition can alleviate these symptoms and help naturally treat these pains that become more severe in cold weather, especially in people who suffer from chronic arthritis. What are the foods that reduce joint pain and stiffness? 1- Turmeric Turmeric contains curcumin, … Read more
Al-Marsad newspaper: Clinical nutritionist Dr. Osama Salah revealed popular foods that increase sexual desire and treat erectile dysfunction. Salah said that there are many foods that work like Viagra, but in a natural way, and support men’s sexual health. 1- Hernakash: Hernakish is a fruit rich in many vitamins that improve testosterone levels, which enhances … Read more
Khabarni – Dr. Nurlana Askerova, an ophthalmology specialist, identified food items that can lead to partial loss of the sense of sight. The specialist points out that malnutrition can cause visual impairment. Therefore, it is possible to maintain eye health and partially avoid vision loss by not consuming excessively some products, including alcohol, bread, and … Read more
Al-Marsad newspaper: Russian doctor Alexander Myasnikov revealed a number of foods that reduce the level of “bad” cholesterol in the body, which are: 1 – Nuts: According to the latest scientific studies, various types of nuts can reduce the level of “bad” cholesterol, so they must be included in the diet. 2 – Red rice: … Read more
Al-Marsad newspaper: Nutrition consultant Dr. Bassem Abu Bakr said that Omega-3 is an anti-inflammatory unsaturated fatty acid. Poor memory Abu Bakr added, in a video clip he posted on “Tik Tok”: The health problems that arise from omega-3 deficiency are “serious,” and include weak memory, problems in the brain in terms of memorization, strokes, heart … Read more