Al-Marsad newspaper: Nutrition expert Dr. Yelena Manovskaya revealed the best foods to reduce the risk of developing breast cancer in women.
Manovskaya said: “Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and others,” explaining that these vegetables contain the compounds sulforaphane and indole-3-carbinol, which, due to their ability to influence various cellular processes, help reduce the risk of cancer.
She continued: Fruits, such as strawberries and red blackberries, are rich in anthocyanins and ellagic acid, known for their antioxidant and anti-cancer properties, according to the “Pravda.Ru” website.
And it increased: Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids, especially EPA and DHA.
She continued: Garlic and onions contain sulfur compounds, such as allicin, which have shown their ability to inhibit the growth of cancer cells and reduce the risk of gastrointestinal cancer, indicating that green tea contains catechins, which have antioxidant and cancer-fighting properties.
2024-03-06 08:16:26
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