Skip to content
Home » healthy
Tag:

healthy

Health

What are stone fruits? Plus, research shows health benefits

by DrMichaelLee
written by DrMichaelLee

Stone Fruits Surge in Popularity This Summer

Nutrient-Rich Peaches, Plums, and Cherries Offer a Delicious Health Boost

As temperatures rise, so does the demand for seasonal stone fruits like peaches, plums, and cherries. These juicy delights aren’t just a summertime treat; they’re packed with vitamins, fiber, and antioxidants, offering a range of health benefits.

What Defines a Stone Fruit?

Botanically known as drupes, stone fruits are characterized by their fleshy exterior surrounding a hard “stone” or pit that encases a seed. Common varieties include peaches, nectarines, cherries, plums, and apricots. The University of Florida’s Horticultural Sciences Department defines them as fruits with this distinct structure.

Freshly picked peaches are a summertime staple.

Health Benefits Abound

Research consistently demonstrates the positive impact of stone fruits on overall health. “Stone fruit season is my favorite,” says Valerie Agyeman, a women’s health dietitian and nutritionist. Peaches and nectarines, rich in vitamin C and fiber, can enhance digestion, promote skin health, and bolster immunity.

Regular peach consumption has been linked to improved heart health, weight management, and even protection against chronic diseases like heart disease, diabetes, Alzheimer’s, and certain cancers. According to the USDA, U.S. stone fruit production is projected to reach 775,000 tons in 2024, a 5% increase from the previous year (USDA Stone Fruit Report, 2024).

Gut Health and Sleep Support

For those seeking to improve digestive wellness, plums and apricots are excellent choices. Their high fiber content aids in regularity and promotes a feeling of fullness. A one-cup serving of plums provides approximately 2.1 grams of fiber, while apricots offer around 2.5 grams.

Furthermore, cherries—particularly tart cherries—have gained attention for their potential to improve sleep quality. The natural melatonin present in cherries contributes to this effect, as highlighted in recent discussions on platforms like TikTok.

Delicious Ways to Enjoy Stone Fruits

Agyeman suggests several creative ways to incorporate these fruits into your diet. “I love slicing fresh peaches and nectarines over Greek yogurt or cottage cheese,” she shares. “Grilled plums with cinnamon make such a simple but sweet treat. And I’ll toss cherries into salads with goat cheese and arugula. Apricots are also amazing on oatmeal or as a grab-and-go snack.”

Whether enjoyed on their own or as part of a larger meal, stone fruits offer a flavorful and nutritious addition to a summer diet.

0 comments
0 FacebookTwitterPinterestEmail
Entertainment

Most Beautiful Girl in the World: Parents Revealed – Viral Story

by Ethan Caldwell
written by Ethan Caldwell

Malaysian Girl’s Beauty Stuns, Parents’ Identity Revealed

From viral baby to social media star, Dhuhaa Sophea continues to captivate the world.

A young girl from malaysia, who first gained attention as a baby due to her striking beauty, is again making headlines as the identity of her parents has been revealed, further fueling public fascination.

The Rise of Dhuhaa Sophea

Dhuhaa Sophea initially captured hearts in 2017 with her doll-like features. Dubbed the Most Gorgeous Race Mixed Child in the World, she quickly amassed a large following on social media. Her charm has only grown more mature and elegant with age.

Known for her mixed Malaysian and Swedish heritage, Sophea inherited the best features from both sides. The combination of her mother’s soft features and her father’s strong features has created a captivating beauty.

Did you know? mixed-race individuals are often perceived as more attractive, a phenomenon possibly linked to evolutionary preferences for genetic diversity.

Now older, Sophea has a younger sister who is equally adorable. Photos and videos of the sisters are frequently shared on Sophea‘s account, @sopheaamiraa, and her sister Amira‘s account, @ctsafuraa.

Her bright skin, large, glowing eyes, long eyelashes, and sweet smile continue to enchant viewers. Almost every photo and video that Sophea‘s parents upload captures important attention.

Netizens react

Comments from netizens reflect the widespread admiration for Sophea:

“It’s still small. . What’s more big …. Masha Allah … ❤️❤️”

Another user wrote:

“MasyaAllah there is a child as beautiful as this😢.”

Another account added:

“masyaallah is very beautiful 22 😍 always healthy, son”

Pro Tip: When posting photos of children online, always ensure privacy settings are in place to protect their identity and safety.

The fascination with Dhuhaa Sophea highlights the public’s interest in beauty and mixed-race heritage. According to a study published in the Journal of Social Psychology, individuals with mixed-race backgrounds are often perceived as more attractive due to the perception of genetic diversity (Journal of social Psychology).

0 comments
0 FacebookTwitterPinterestEmail
Entertainment

Sinyorita Hospitalized After Live Broadcast Fall: Bone Breaks, Show Continues

by Ethan Caldwell
written by Ethan Caldwell

Certainly! Here is the content you requested:

8 Potret Terbaru Kondisi Sinyorita Esperanza, Operasi Patah Tulang

Kondisi⁤ Sinyorita ⁣Esperanza⁣ kini perlahan membaik ⁤setelah beberapa hari dirawat di rumah sakit. Ia bahkan sudah diperbolehkan pulang ⁣untuk melanjutkan perawatan di rumah. Senyumnya yang cerah di atas ⁢ranjang rumah sakit sempat ‌ia bagikan di ‌Instagram, mengundang doa dari banyak pihak. ​Berikut⁤ Liputan6.com merangkum potret terbarunya dari …

Source

Sosok Sinyorita ⁣Esperanza, Artis yang Disorot saat Duet‍ Bersama Penjaga Kasir

Sinyorita Esperanza sendiri dikenal publik dikenal‌ sejak berperan dalam serial televisi bergenre komedi, Police 86, pada 2010.sebelum terjun‌ ke dunia akting, sinyorita merupakan seorang ⁢penyiar radio. Viral Duet ⁤dengan ‍Penjaga‌ Kasir hingga Disebut Sudah Go ⁤International. Aksi Sinyorita Esperanza ramai menuai pujian warganet.

Source

Terjatuh dari Tangga, ‍Sinyorita Dilarikan ke RS dalam Kondisi Darurat

Kabar kurang menyenangkan datang dari presenter sekaligus penyiar,⁢ Sinyorita Esperanza⁣ atau yang ⁢akrab dengan nama Sinyorita. Wanita kelahiran Jakarta​ itu dilarikan ke rumah sakit usai jatuh di tangga. Informasi …

The 42-year-old woman tells⁣ the moment her legs tucked until finally fell. The‌ doctor ​said the condition experienced by Sinyorita was‍ still quite good.

“Again, we go down ⁤the⁣ ordinary stairs,⁤ we realize that plus Size‍ make sure we are safe, we have a ⁤handle. If‍ people say, ‘how come? How come?’, Indeed⁤ qadarlah. Again, broken on ankle.”

Sinyo tells the operation too be ⁢carried out directly on the day of the incident. However, indeed the broken voice that ‌was heard when it fell still made​ Sinyo think.

“When I fell, I said, ‘I can, can, heal’, ⁣what I hear⁤ the fault myself, wow, MC can not split anymore. Indeed, qadarullah was told to rest,” Sinyo said.

After experiencing​ a broken leg bone, Sinyo automatically must cancel his work.Now, Sinyo is still resting and recovery‍ with the practice of walking using tools.

The movie star of the Capital Developed reported his ⁤condition after falling from ⁢the stairs on Instagram on​ January 17, 2025.⁤ After undergoing surgery, Sinyo was allowed ⁤to return from the hospital on January⁢ 22, 2025.

“The ⁤spirit continues to the point. The Sinyorita ‌S ‌is⁤ healthy again. Aamiin,” Sinyo wrote in his Instagram upload when he ‍learned to walk using tools.

Source

0 comments
0 FacebookTwitterPinterestEmail
Health

Nutrition Researcher’s 5 Holiday Habits to Build Muscle, Eat Healthy

by Ethan Caldwell
written by Ethan Caldwell

Longevity Expert: Enjoy Holiday Treats Alongside a Fitness-Focused Plate

A leading expert in longevity and nutrition believes the key to a healthy and joyful holiday season isn’t sacrificing cherished traditions, but finding clever ways to enhance them. Chris Rhodes, founder and CEO of longevity supplement company Mimio, emphasizes that understanding nutrition allows you to make informed choices that support both your health goals and your festive spirit.

"Nutrition can be a tool," Rhodes says. "Once you understand it, you can utilize it to keep driving you consistently towards your goals without having the stress, having to exert a ridiculous amount of control in order to maintain health."

His approach involves strategic planning and mindful substitutions – turning holiday indulgence into an opportunity for mindful muscle building and improved nourishment.

Turn Feasting into Fuel

Instead of viewing holiday meals as a setback, Rhodes encourages seeing them as an opportunity to fuel muscle growth.

"The holidays often focus on eating, and treating yourself can be a great opportunity to build muscle," Rhodes explains. He recommends taking advantage of increased food intake during the season to boost gains, primarily focusing on strength training workouts.

He aligns his strategy with a common bodybuilding practice – “bulking” – where athletes strategically increase calorie intake during the winter years to maximize muscle growth.

"I’m a big fan of working within both the natural rhythms of my body, the natural rhythms of the environment," Rhodes explains, advocating for a balanced approach that aligns with seasonal eating patterns.

Prioritize Protein Powerhouses

Rhodes prioritizes holiday dishes rich in protein, like turkey or ham. He sees these occasions as a chance to showcase his culinary skills while ensuring healthy choices stay on the menu.

"You’re making these unique dishes that you don’t usually make," he notes, "but then still hitting your fiber counts, your micronutrient counts, your protein counts, but also not getting too into the weeds of actually counting.

Holidays aren’t for counting," he adds.

Veggies Take Center Stage

Rather than relegating vegetables to side dishes, Rhodes elevates them to star players.

"There are ways you can make things more fun, more interesting, but then also healthier at the same time, while still retaining some of that tradition,” he suggests.

He emphasizes delicious veggie-forward creations – think caramelized Brussels sprouts, delicata squash with hazelnut mint pesto, and sautéed kale with mushrooms.

  • Carb Swap Magic:

Rhodes believes in simple substitutions to make traditional dishes healthier without sacrificing taste. He suggests using cauliflower rice or shirataki noodles in soups and stews. "Those are the kinds of things that I really like to do and focus a lot of my cooking prowess on how can I create something that no one would be able to tell is actually a lower-calorie version of this really comforting thing," he shares.

Don’t Deny Your Indulgences

Rhodes acknowledges the importance of enjoying beloved holiday treats. For him, it’s a deep-dish caramel apple pie with homemade whipped cream. He believes a flexible diet is more sustainable than strict rules.

“What is the point of living longer if you have to live less?” Rhodes asks, stressing the importance of balance. “It’s just a matter of taking inventory of, okay, what are the goals that I’m trying to achieve, and how can I stay consistent with them?"

0 comments
0 FacebookTwitterPinterestEmail
Sport

NCAAW: A healthy Azzi Fudd could be the best shooter in 2025 WNBA Draft

by Ethan Caldwell
written by Ethan Caldwell

Can Azzi Fudd Solidify Her Place Among The Elite During Her Final Frolic With UConn?

The spotlight burned brightest for Azzi Fudd before she even stepped foot on a college court.

Going from a sixth grader receiving scholarship offers to a Gatorade National Player of The Year and McDonald’s All-American, hers was a trajectory predicted to glide smoothly to WNBA superstardom. But in the talent-rich landscape of women’s college basketball, Fudd’s journey has been anything but seamless.

Knee injuries in her sophomore and junior years disrupted this meteoric rise, a frustrating norm being not-so-subtly seasoned with doubt about her future credentials. Entering her senior season, it’s no longer about proving her potential, but about proving her resilience.

This isn’t about silencing doubters – although she’d love to do that too. Now, every game becomes a statement, an opportunity to etch her name amongst UConn’s pantheon of greats. "

The 2024-25 season presents a Godzilla-versus-King Kong-caliber challenge: lead an improved Huskies squad past perennial championship contenders, proving she’s not simply a gifted talent, but a winning impact player. Now healthy and hungry, Fudd, nestled comfortably in the Top 5 of the Big East Preseason polls – and not forgetting the Ann Meyers Drysdale Award watchlist – is poised to finally deliver on the promise that sparked national intrigue – by consistently making an impact, not just mark long-range dominate on long-balls.

Her release is as smooth as silk, her range is debatedly designed by Einstein himself, but some may forget, Azzi possesses more than just a herculean dehors a genuinely elite basketball IQ, a trait more valuable than gold dust in Geno Auriemma’s system. Fudd sees things unfolding before they happen; a well-timed cut here, a perfect screen there – a testament to her game maturity beyond the years.

She’s a magician disguised as a sharp shooter.

UConn’s Dec matchup against Notre Dame offers a vulnerable Fudd resembles the player UConn’sülé need.

Facing Olivia Miles and Hannah Hidalgo

Potentially peaking at the right time – a UConn picture of their championship aspirations.

With the WNBA beckoning

Can Fudd overcome the fickle nature of "injury speculation"?

Only time will tell, but one thing is sure, the world is watching.

Let me know if you’d like me to rewrite any specific sections, offer more detail or focus on other elements of the story.

0 comments
0 FacebookTwitterPinterestEmail
Health

Processed corn that is good for health

by Ethan Caldwell
written by Ethan Caldwell

Corn is a staple food that is rich in nutrients. In addition to being a good source of energy, corn contains several vitamins, minerals and fiber that are beneficial for the health of the body. Corn can be processed in various forms, both staple food, snacks and drinks. Following are some processed grains that are good for health and their benefits:

1. Corn on the Cob

Boiled corn is the simplest and healthiest preparation. The boiling process does not remove much of the corn’s nutrients, so the fiber, vitamin and mineral content is maintained. The fiber in boiled corn can help improve digestion and prevent constipation. In addition, corn on the cob is low in fat and free of additives.

Health Benefits:

  • Aids digestion due to its fiber content.
  • Helps maintain eye health due to the content of lutein and zeaxanthin, which act as natural antioxidants.
  • Maintains heart health as it is low in fat and high in fibre.

2. Corn Flour (Oatmeal)

Oatmeal can be used to make different preparations, such as corn bread, corn pancakes, or corn porridge. Oatmeal contains fiber, protein and several B vitamins that are beneficial for the body’s metabolism.

Health Benefits:

  • Maintains a healthy nervous system due to the content of vitamin B1 (thiamine).
  • Keep blood sugar levels stable, as cornmeal has a relatively low glycemic index compared to wheat flour.
  • Good for people with celiac disease or gluten intolerance, as cornmeal is gluten free.

3. Corn Tortillas

Corn tortillas are a traditional Central American dish made from corn flour. Corn tortillas are rich in fiber, magnesium, and antioxidants such as lutein and zeaxanthin.

Health Benefits:

  • Maintains bone health due to magnesium content.
  • Good for digestion and helps control cholesterol levels.
  • Protects eyes from damage caused by UV rays thanks to lutein and zeaxanthin.

4. Corn Porridge




See Health as a whole

2024-10-13 11:41:00
#Processed #corn #good #health

0 comments
0 FacebookTwitterPinterestEmail
Newer Posts
Older Posts
@2025 - All Right Reserved.

Hosted by Byohosting – Most Recommended Web Hosting – for complains, abuse, advertising contact: contact@world-today-news.com