The Ultimate Guide to Minerals: Importance, Sources, and Deficiency Risks

The Ultimate Guide to Minerals: Importance, Sources, and Deficiency Risks

Today we will focus on another member of the Big Six – minerals. Although minerals are required in relatively small amounts in our diet, they are indispensable for the normal functioning of the body. Let’s explore the mysteries of minerals together. 💎 What are minerals? Minerals are inorganic nutrients that include calcium, magnesium, potassium, phosphorus, … Read more

Mineral Days in Düsseldorf: A Family-Friendly Event with 50 Exhibitors from Around the World

Mineral Days in Düsseldorf: A Family-Friendly Event with 50 Exhibitors from Around the World

January 2, 2024 at 8:34 am The event for the whole family: Mineral Days in Düsseldorf Photo: Mineralienboersen Ria Mayer Kreis On January 13th and 14th it will glitter and sparkle again in the Classic Remise event hall in Düsseldorf. Around 50 exhibitors from home and abroad will show the natural treasures of our earth … Read more

5 Essential Supplements for Runners: Top Picks for Optimal Performance

5 Essential Supplements for Runners: Top Picks for Optimal Performance

With the enormous amount of different supplements on the market, it is sometimes difficult to judge which supplements are worthwhile. Although supplements are very personal, in this article we will tell you the 5 supplements that most runners can benefit from. This article was created in collaboration with Virtuoos. 1. Vitamin D Vitamin D should … Read more

How to Enjoy a Healthy Festive Table During the Holidays with Delicious and Nutritious Recipes

How to Enjoy a Healthy Festive Table During the Holidays with Delicious and Nutritious Recipes

No fewer than 8 out of 10 products in the supermarket are ultra-processed, and that is not good news for our health. With the holidays approaching, the question arises: how can we enjoy that delicious festive table in a healthy way? Food processing is important to make food edible, digestible, nutritious, sustainable, tasty and safe. … Read more

‘Magnesium’ an indispensable mineral. What are ‘magnesium-containing foods’?

‘Magnesium’ an indispensable mineral.  What are ‘magnesium-containing foods’?

Magnesium It is an important mineral that affects the functioning of the organs in the body. From the study it was found that magnesium Relation to the work of muscles and nervous system Especially while exercising The body needs more magnesium than normal. Magnesium is like a muscle relaxant. Helps bring blood sugar to the … Read more

The Impact of Illegal Groups on the Trafficking of Coltan in Colombia’s Orinoquia

The Impact of Illegal Groups on the Trafficking of Coltan in Colombia’s Orinoquia

The illegal dynamic El Espectador, for all this, took on the task of investigating how illegal groups benefit from the illicit exploitation of the so-called “blue gold”, which is found in the ravines and river basins of the Colombian Orinoquia and is key to touch screen technologies. As confirmed by various sources to this newspaper, … Read more

Understanding Antioxidants and Their Benefits for Runners

Understanding Antioxidants and Their Benefits for Runners

Antioxidants: you’ve probably heard the word. Maybe you also knew that antioxidants are healthy for you, but you still have no idea what they are exactly and what they contain? In this article we will tell you all about it. What are the benefits of antioxidants for runners? Studies have shown that people who eat … Read more

The Importance of Critical Raw Materials in Green and Digitized Technologies: Ensuring Access and Avoiding Dependence

The Importance of Critical Raw Materials in Green and Digitized Technologies: Ensuring Access and Avoiding Dependence

Throughout human history, raw materials have played a vital role in economic development, international relations, and the fate of entire nations and civilizations. From precious metals (silver and gold) and agricultural commodities (sugar, rubber, silk and spices) to energy resources such as oil and gas, changes in demand driven by technological advances have transformed global … Read more

The Importance of Calcium, Vitamin D, and Phosphorus for Healthy Teeth and Gums

The Importance of Calcium, Vitamin D, and Phosphorus for Healthy Teeth and Gums

Doctors say that milk contains calcium, vitamin D, and phosphorus, which help the body absorb calcium and strengthen bones and teeth; the picture shows the situation. (Picture taken from freepik) [Health Channel/Comprehensive Report]If you want to have good teeth, in addition to regular teeth cleaning and proper oral hygiene, dietary choices are also very important.Cai … Read more

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more