The Ultimate Guide to Minerals: Importance, Sources, and Deficiency Risks
Today we will focus on another member of the Big Six – minerals. Although minerals are required in relatively small amounts in our diet, they are indispensable for the normal functioning of the body. Let’s explore the mysteries of minerals together. 💎 What are minerals? Minerals are inorganic nutrients that include calcium, magnesium, potassium, phosphorus, … Read more