Al-Marsad newspaper: Experts revealed foods that help remove unwanted belly fat. According to the New York Post.
Nutrition experts recommend eating the following foods:
Kimchi
Eating a daily serving of fermented Korean cabbage, known as kimchi, can reduce the risk of obesity by 11%.
Lean proteins
White meat, fish, lean red meat, beans and eggs are all great at helping to shed excess weight.
Mediterranean diet
“This varied diet emphasizes healthy consumption of fruits, green leafy vegetables, and healthy fats, such as olive oil, avocado, and nuts, as well as foods rich in omega-3s, such as salmon, tuna, legumes, and mackerel.”
Some fatty foods
Incorporating fatty fish such as salmon into the diet can be beneficial, as it is rich in omega-3 fatty acids and has anti-inflammatory properties that may prevent the development of visceral fat.
Greek yogurt
Greek yogurt is rich in probiotics and promotes a healthy gut microbiome, which has been linked to reduced visceral fat.
Oats
You can try whole-grain foods, such as oats, whole-grain bread, brown rice and whole-grain pasta, to help reduce visceral fat.
2024-02-09 01:22:21
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