01.07.2020 – 16:12 Too greasy! Lose weight with milk? This is possible – for these 4 reasons – – Photo: iStock / DenizA Did you know that milk can help you achieve your diet goals? We will tell you why this is so and how you can lose weight with milk. – Milk is tasty, … Read more
Illustration of gout. © 2015 Merdeka.com/shutterstock/Image Point Fr – Merdeka.com – One of the many diseases suffered by the people of Indonesia is gout. Gout is a joint disease that occurs due to high uric acid levels in the blood. Unhealthy lifestyles more or less trigger this degenerative disease to occur. Basically, this disease is … Read more
A message that circulates on WhatsApp and other social networks is that the Infrared thermometer, similar to a pistol that is placed when you enter stores or supermarkets, it kills the neurons. In this regard, Dr. Elmer Huerta said that this is false and they only intend to generate fear among the people. All living … Read more
What are the benefits of oats? Oatmeal has always been an excellent nutritional supplement. It not only stands out for its good amount of trace elements and antioxidants, but also for many other properties that it brings with it. oat water.jpg – – Helps to lose weight healthily. Lowers triglycerides and bad cholesterol. Reduces the … Read more
Plan M together with nutritionist Laura Cruz provide some recommendations to keep in mind in isolation, time in which you can feel more anxiety about the closure and also, the desire to take advantage of the quarantine to lose a few kilos. More hours of sleep, less physical activity, teleworking, children without classes and more … Read more
We know what to try slim down during confinement it is a very complicated task. Aside from telecommuting, kids, uncertainties, and limited access to sports, there’s a temptation to go to the fridge and give yourself an unhealthy snack prize. However, losing weight is possible and even recommended, given that some experts have suggested that … Read more
05/09/2020 20:35 – Updated: 05/09/2020 20:39 – Being quarantined shouldn’t be an excuse to abandon the healthy lifestyle path. Although we spend more time at home than ever, we can continue doing sports and eating healthy. Recently, the government allowed outings to exercise and take walks for those over 14 years old, which has made … Read more
Chopping between meals is one of the temptations that are harder to leave when we want to follow a healthy diet. The specialists in nutrition and dietetics of Clínica Opción Médica, give you six keys to avoid it: 1. Caloric foods? One of the keys to avoid biting between meals is to leave more caloric … Read more
During the holidays, people usually relax in food, so from the Ministry of Public Health (MSP) they urge a healthy diet. “This is the time when people transgress their food; consume frequently and in greater quantity foods with high caloric content, sugars and fats ”, said the lawyer Claralina Mendoza, nutritionist of the Directorate of … Read more