What are the benefits of oats?
Oatmeal has always been an excellent nutritional supplement. It not only stands out for its good amount of trace elements and antioxidants, but also for many other properties that it brings with it.
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- Helps to lose weight healthily.
- Lowers triglycerides and bad cholesterol.
- Reduces the risk of heart disease.
- Helps lower high blood pressure.
- Improve endurance when exercising.
How to prepare oats for weight loss?
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There are several ways you can consume oats, from simple recipes to more elaborate ones.
Soaked in water or milk
If you have little time to cook, the easiest thing you can do is take a glass of water or skim milk or almond milk and add several tablespoons of flakes. Let soak for several minutes, add a touch of stevia and you will have a healthy snack, low in calories and fat.
Cooked oatmeal
This is another modality to prepare when you want to take advantage of oats to lose weight.
With very few ingredients you will have the best recipe for say goodbye to those extra kilos forever.
Ingredients
- 6 cups of mineral water (1 ½ l)
- 1 cup of whole oats (105 g)
- 2 tablespoons of barley miso (20 g)
Preparation
- First, heat the water and, once the first boil breaks, add the whole oats.
- Wait 5 minutes and turn off the fire.
- Wait for it to cool and add the barley miso. Let it marinate for about 8 hours.
- After the indicated time, mix with the mixer and you are ready to drink.
- Eat it on an empty stomach, so that at breakfast you are no longer as hungry and can satiate quickly.
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Instant oatmeal with fruit.
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Smoothies
One of the most common ways to consume this cereal is in fruit smoothies. You can prepare this at home with pineapple or any seasonal fruit.
Ingredients
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- A quarter cup of oatmeal
- A cup of almond or skim milk
- A quarter cup of plain or Greek yogurt
- A cup of pineapple or any seasonal fruit
- A tablespoon of honey
- A hint of vanilla extract
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