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KOMPAS.com – Consumption fiber Adequate nutrition is very important for maintaining digestive health. Intake of balanced nutritious food is needed, especially with the right amount of fiber. Also read: 5 Bad Effects When the Body Lacks Fiber Intake Clinical nutrition specialist, Dr. Cindiawaty J. Pudjiadi, MARS, MS, Sp.GK said there are two types of fiber … Read more
TEMPO.CO, Jakarta – As many as 95.5 percent of Indonesians consume less fiberaccording to 2018 Basic Health Research. In fact, fiber is one of the nutrients the body needs to stay healthy. Clinical nutrition specialist Cindy J. Pudjiadi said the average fiber requirement of each person is between 25 grams to 30 grams a day. … Read more
Illustration of hemorrhoids. ©Shutterstock/gwolters – Merdeka.com – Healthy food and drink for sufferers hemorrhoids the following you can consume to help heal. Eating healthy drinks and foods that are high in fiber can help relieve the symptoms of hemorrhoids. Hemorrhoids or piles, refers to a condition in which the veins become inflamed and swollen around … Read more
TEMPO.CO, Jakarta – Unhealthy eating patterns can increase the chance of getting stroke because it can cause an increase in blood pressure and cholesterol levels. There are around 1.3 million stroke survivors in the UK and symptoms will depend on the part of the brain affected and the extent of the damage. The University of … Read more
NewsBulukumba – As a mother who is breastfeeding her baby, you should pay attention to the type of food to be consumed. Because not a little food which can be dangerous health and destroy nerve as well as organs breastfeeding mothers and Poppet if consumed in excess. For example fish which contains a lot mercury, … Read more
DIY NEWS – Find out seven method experience for lower until blood sugar for diabetics. Consume some food the following can help control blood sugar in a way experience. High blood sugar, also known as hyperglycemia, is closely related to diabetes and prediabetes, a condition when blood sugar high but not high enough to be … Read more
BLORA MEDIA – Content fruit mango full with nutrition that helps support health eye. Two nutrition The main ingredients it contains are the antioxidants lutein and zeaxanthin. It is concentrated in retina eye You, the part that converts light into signals so your brain can interpret what you see. Place nutrition it is concentrated in … Read more
Suara.com – Fiber foods that are very commonly found in fruits, vegetables, as well as biji-bijian, has many health benefits than just relieving constipation. According to the page Mayo Clinic, foods that contain fiber can maintain a healthy weight and reduce the risk of diabetes, heart disease, and some types of cancer. The Academy of … Read more
TEMPO.CO, Jakarta –Hemorrhoids or hemorrhoid is a condition where there is a lump in and around the buttocks or anus. Often characterized by blood spots and discomfort when defecate, what steps can be taken to prevent hemorrhoids? According to Mayoclinic at mayoclinic.org, the best way to prevent hemorrhoids is to keep the stool soft and … Read more
TEMPO.CO, Jakarta –Setup is a fruit that generally grows in various tropical regions, especially the Middle East. Dates have a chewy and dry texture. It tastes sweet and has various health benefits. Here are some of the benefits that you can get from eating dates. Nutrition tall Quoted from the page Healthline, dried dates have … Read more