NewsBulukumba – As a mother who is breastfeeding her baby, you should pay attention to the type of food to be consumed.
Because not a little food which can be dangerous health and destroy nerve as well as organs breastfeeding mothers and Poppet if consumed in excess.
For example fish which contains a lot mercury, for example snapper, tuna, and several types fish other. Please food which recommended.
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Quoted WartaBulukumba.com from Alodokter following a line food I mean, I hope it’s useful.
Whole wheat and Brown rice
intake energy enough of food much needed by breastfeeding mothers. Source energy this can be obtained from carbohydrate found in rice, bread, potatoes, sweet potatoes, wheat whole and Brown rice the rich will fiber.
On wheat whole, not only contains carbohydrate and fiber, food this is also rich will folate which is very good for breastfeeding mothers and baby.
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Busui can mix wheat whole with Brown rice to produce ABOUT with high quality.
Fish
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