DIY NEWS – Find out seven method experience for lower until blood sugar for diabetics. Consume some food the following can help control blood sugar in a way experience.
High blood sugar, also known as hyperglycemia, is closely related to diabetes and prediabetes, a condition when blood sugar high but not high enough to be classified as diabetes.
Quoted from Healthline, reason blood sugar These high levels range from those from within the body, namely the liver’s performance which produces too much glucose in the body and the body makes too little insulin.
Also Read: How to lose weight in 1 week at home and how to quickly reduce cholesterol
In addition, external factors such as consumption food, drugs and a sedentary lifestyle and stress can trigger levels of blood sugar high risk of developing diabetes.
Here are seven method what can be done for lower blood sugar in a way experience, summarized DIY NEWS from Healthline, more.
- Eat food so probiotics
Probiotics are friendly bacteria that offer many health benefits, including upregulation blood sugar.
Research shows that intake of probiotics could lower blood sugar, glycated hemoglobin (HbA1c), and insulin resistance in people with type 2 diabetes.
A number of food rich probiotics including food fermentation, starting from yogurt, tempeh and kimchi should be consumed to lower levels blood sugar.
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