Simple ways to overcome it.. 4 things you may not know that cause winter depression

Written by Rania Amer

Friday, December 1, 2023 08:00 AM

In the winter, which is characterized by low temperatures, a number of people suffer from Depression And mood changes, and in order to overcome this condition, you must adhere to a sound diet that contains the proteins, vitamins, and minerals that the body needs, in addition to practicing sports activities on a regular basis, which helps you maintain general health, but also contributes to maintaining a balanced body weight, according to What was published by the website hindustantimes.

Reasons for depression in winter:

Reduce exposure to sunlight:

Reducing exposure to natural sunlight in winter is the main factor that affects mental health, as sunlight plays a crucial role in regulating the body’s internal clock and producing serotonin, a neurotransmitter that contributes to feelings of happiness. Limited daylight during the winter months can lead to low serotonin levels, which may contribute to feelings of sadness and lethargy.

Biological clock change:

The biological clock that regulates sleep-wake cycles during seasonal changes in seasons leads to reduced exposure to natural light, especially in the morning, in addition to difficulties in maintaining a regular sleep pattern, and this exposes you to stress, anxiety, and deterioration in mental health.

Cold weather challenges:

The cold weather during the winter season hinders individuals from engaging in outdoor activities and exercising, which are essential for maintaining mental health. Lack of physical activity can contribute to feelings of lethargy and a deterioration in general mood.

Social isolation:

The cold weather during the winter makes you always want to stay home, which exposes you to some social isolation, and also leads to a lack of social interactions that affect mental health, and feelings of seasonal depression and loneliness.

Tips to overcome winter depression:

Prioritize sun exposure:

You should be exposed to natural light from sunlight to benefit from vitamin D and the happiness hormone as much as possible, especially during the early morning hours. And sit near windows to increase exposure to sunlight.

Fixed sleep schedule:

Adhering to a regular sleep schedule to eliminate disturbances resulting from the biological clock, in addition to limiting exposure to electronic devices before bed to improve sleep quality.

Playing sports:

An individual must commit to practicing indoor sports activities such as yoga at least during the winter to maintain both weight and mental health.

Necessity of social interactions:

You must combat the social isolation that makes you feel lonely and depressed during the winter season, by going to some clubs and visiting friends despite the cold weather.