Zingiber officinale or ginger regularly can have positive benefits for sleep quality by reducing the tendency to snore. (Doc Detogreen.) SLEEP is an important aspect for body health, but when accompanied by the habit of snoring, the negative impact can affect sleep quality and overall health. Snoring during sleep, although common, can have a significant … Read more
TEMPO.CO, Jakarta – Blue light emitted by laptop or smartphone screens is of concern due to its impact on eye health and sleep quality. What exactly is this blue light, and how can we manage it to minimize the risks? Blue light is part of the visible light spectrum and is often encountered in natural … Read more
Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi Newman-Beinart, a … Read more
Developing good sleep habits, eating a healthy diet, and exercising regularly are the only ways to stay healthy. schematic diagram. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]Have you ever cared about your sleep habits? A study from the University of Galway in Ireland found that people who slept too much or too little … Read more
Jakarta: Glucose is the main source of energy for the body’s cells. Meanwhile, the relationship between blood sugar levels and sleep quality, i.e. blood sugar levels, refers to the amount of glucose in the body, which comes from the food consumed. What should be noted, it is important that blood sugar levels are under control, … Read more
The Council of Agriculture reported that in comparison to very hot tea, the course of action of earning iced tea is less difficult and iced tea is fewer possible to dissolve catechins or caffeine with a bitter taste, so it is a lot less probably to tumble asleep afterwards. owning drunk it. (Picture taken from … Read more
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Liputan6.com, Jakarta Head of the Geriatrics Team of Telogorejo Hospital Semarang, dr. B. Neni Mulyanti, Sp.PD-FINASIM explained related nap for the elderly (elderly). According to him, no one has ever said that the elderly should not take a nap. However, a good nap is the one that doesn’t make insomnia when night. “It’s okay to … Read more
‘Sleep is overrated’ is just one of the common phrases that one often hears in connection with the night’s sleep. – Many people do not consider adequate recovery of the body to be necessary, even boasting that they allegedly do not need much sleep. – However, more and more studies prove the exact opposite; namely, … Read more
Thinkstock – Drinking a mixture of Passion Flower herbs, Valerian extract and ginger helps improve sleep quality and relieves colds. – GridHEALTH.id – Sleep quality good health is very important to maintain immunity and overall body health. But in fact, many adults experience sleep disorders. Sleep Health Practitioner, dr. Andreas Prasadja, RPSGT said, “Good sleep … Read more
