After the holidays, many people complain of muscle pain due to long drives or preparing holiday meals. When you feel this kind of muscle pain, you often think about applying a patch, but in fact, there is not only one type of patch. Depending on the function, it is divided into ‘cool pad’, which adds … Read more
We already know that You should drink at least 8 glasses or 2 liters of water per day. But is it really possible? Many people may shake their heads. And give reasons that you forget to drink sometimes or are lazy. Drinking this little water in the long run may make you dizzy and cause … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
I often suffer from muscle soreness the day after exercise. It is caused by microscopic damage to muscle fibers. Our bodies increase muscle volume through the process of tearing and repairing muscle fibers. This means that muscle soreness can be a sign of muscle gain. Of course, if the severity is severe, the story is … Read more
Written by Nahir Abdel Nabi Saturday, April 29, 2023 05:00 PM Mobile is an integral part of our daily life, as it is the first thing we eat in the morning and the last thing we see before going to sleep at night, and our phone addiction has no hope of quitting, and according to … Read more
Among health people (人), there are people who feel anxious if they miss a day of exercise. It is because of the thought that muscle loss will occur. But this is not true. Rather, overexertion can cause muscle loss. In order to correct this misunderstanding, I looked into muscle loss with a Haidak exercise expert. … Read more
Jeen Grievink Wednesday, February 9, 2022 09:33 – Last update: 09:47 – – There was not much difference or Max Verstappen should have thrown in the towel during the closing stages of the Abu Dhabi Grand Prix. The Red Bull driver reveals that he suffered from cramp at the end to such an extent that … Read more
Although the Centers for Disease Control and Prevention (CDC) Back pain is not specifically listed as a symptom of corona virus, but it does include muscle pain and body pain as a sign that must be looked for, so should you worry about Corona if you suffer from back pain ?, Here is what you … Read more
begin to exercise It can be very difficult, not only because it is difficult to find time to do it but because if our muscles are not used to movement, start a different routine can cause pain. But actually he may muscle pain during exercise It does not necessarily mean that it is working. Why … Read more
Symptoms of coronavirus usually include high fever and dry cough, but they can easily be confused with a cold or flu. According to the British newspaper Express website, a guide has been compiled to discover the main signs and symptoms of coronavirus, especially with coronavirus cases increasing rapidly around the world. Since the virus appeared, … Read more