Home » today » Health » The Health Benefits of Pistachios: Blood Sugar Control, Eye Strength, and Cholesterol Reduction

The Health Benefits of Pistachios: Blood Sugar Control, Eye Strength, and Cholesterol Reduction

  • 1/2

  • 2/2

Thank you for reading the news about this type of nut that controls blood sugar, strengthens eyesight, and lowers cholesterol and blood pressure, and now with the details.

Aden – Yasmine El-Tohamy – This type of nut controls blood sugar, strengthens eyesight, and reduces cholesterol and blood pressure.

Saturday 16 September 2023 at 17:14

It has many benefits; Especially the green color, since its season has come; It may be necessary to learn about its important health benefits, and include it immediately in your diet. – It contributes to lowering cholesterol and blood pressure, and according to a large number of scientific studies and research, pistachios contribute to improving heart health, lowering cholesterol in the blood, improving blood pressure, and thus reducing the risk of heart disease. Regulating blood sugar levels. Eating pistachios in moderation helps manage blood sugar levels. Especially with the presence of vitamin B6, which is important for body functions, especially regulating sugar levels. Improving iron absorption: Pistachios have benefits in helping to absorb iron well from the digestive system, thus preventing anemia caused by iron deficiency. Promoting beneficial bacteria in the intestines Thanks to its high dietary fiber content, pistachios contribute to protecting and enhancing beneficial bacteria in the intestines. To protect the digestive system from digestive disorders, stomach cancer, and heart disease as well. Benefits of antioxidants Antioxidants are essential and necessary to prevent diseases caused by free radicals in the body. Therefore, it plays an important role in protecting health. Pistachios contain antioxidants in large quantities, more than those found in other types of nuts. – Protecting the eyes thanks to pistachios containing lutein and zeaxanthin. It contributes to protecting eyesight, as both antioxidants are very important for eye health, protecting them from blue light emitted from screens, and age-related macular degeneration. Weight control: Pistachios reduce weight if eaten as part of a balanced diet. Their role is very effective in controlling weight, according to scientific studies. – Pistachios: Rich content: 100 grams of pistachios contain: 560 calories. 10.6 grams of dietary fiber. 20 grams of protein. It also contains: manganese, potassium, phosphorus, vitamin B6, thiamin, and copper.

Rasha Mohammed

Editor in the Arab and International Affairs Department at Akhbar Al-Youm newspaper. She holds a Bachelor’s degree in Mass Communications – Cairo University with a general grade of very good with honors. She holds a diploma in journalistic translation from the American University.

2023-12-25 16:06:06

#type #nut #regulates #blood #sugar #strengthens #eyesight #lowers #cholesterol #blood #pressure

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.