Naps of more than an hour increase the chances of cardiovascular disease by 34%

Napping can be used to recharge, but a study warns that it should last less than an hour, since the longest are associated with a 34% greater probability of cardiovascular disease compared to those who do not practice this habit. The study presented at the annual meeting of the European Society of Cardiology also suggests … Read more

SPAL vs AC Milan ends draw, Pioli: I’m not a sacrificial lamb Page all

KOMPAS.com – Future Stefano Pioli speculated again after failing to bring his team to win the fight SLEEP vs AC Milan. AC Milan failed to win against 10 SPAL players in Week 29 Italian League 2019-2020. They were only able to draw 2-2 with SPAL at the Paolo Mazza Stadium on Thursday (2/7/2020) early morning … Read more

They prioritize medical care for those over 60 with COVID-19

People over 60 years of age have become the population most affected by the new coronavirus, to the point that they account for nearly 75% of the deaths registered by this disease in the city. This situation has caused an alert among the district authorities, who launched a strategy to reduce the mortality of older … Read more

Rem, Bonus, leave, housekeeper, carers and babysitter: all deadlines

Rem, regularizations, bonus anti-Covid, 17 are the news and the deadlines provided by Relaunch Decree for the world of domestic workers caregivers e baby sitter. Here are all the FAQs collected in a guide by Assindatcolf, the national association of domestic employers who is now worried about the possible outbreaks triggered by workers returning to … Read more

Hugging Couple Makes You Sleep Better

Jakarta, CNN Indonesia – Want sleep better quality night? Sleep together couple hugging each other can help you sleep better. A recent study found that couples who sleep together have improved sleep quality, especially in phases rapid eye movement (REM). REM is one of the important stages in the overall sleep process. REM is needed … Read more

Napoli-Spal, Gattuso towards Atalanta: “Let’s give our best, I hope it’s enough”

After the fifth consecutive success in the league with Spal, the satisfaction of the Azzurri coach: “We continue the path of this month after the lock-down. Happy for Callejon, Insigne has been playing well for a while” Five league wins in a row, in the middle of the Italian Cup and Napoli does not want … Read more

Infograph … 6 ways to help the elderly sleep without rest during the time of corona

Insomnia, anxiety and the inability to sleep healthily are all disorders of the elderly, especially in the recent period after the spread of the Corona virus and the panic that many suffer from, especially after hearing news that confirms that the elderly and chronic disease patients are more susceptible to infection with the Corona virus, … Read more

This sleeping position can harm the unborn baby

Pregnant women should not sleep on their backs. According to a study, this sleeping position increases the risk of stillbirth. – – – It is often not so easy to find a good sleeping position during pregnancy. Sometimes the big stomach disturbs, sometimes the child kicks, sometimes it just feels uncomfortable. Researchers at the University … Read more

How can we reduce the impact of confinement on our sleep?

Famous for his YouTube channel followed by 237,000 subscribers and for his book Sleeping well can be learned where he offers a two-month sleep rehabilitation program, the psychotherapist Benjamin Lubszynski gives some keys to better manage confinement and its impact on sleep. Interview. How does containment play on sleep? The first factor for sleep disorders … Read more