2 april 2024 If you want to lose 10 kilos, what should you do? From bulletproof to paleo and vegan: one food hype is not over yet and the next one appears. And these are invariably accompanied by jubilant stories from super-slim celebrities on the one hand and criticisms from nutrition experts on the other. … Read more
March 15, 2024 Having a cold has never been so uncomfortable. With these tips your cold will go away faster. We think tip 1 is especially striking. Bee cold the mucous membranes in your nose and throat are inflamed You have complaints such as a stuffy nose, sneezing, coughing, sore throat, hoarseness and/or earache. Cold … Read more
February 11, 2024 In addition to rest and plenty of fluids, proper nutrition is essential to quickly get rid of flu. Therefore, put these foods on your menu. Eight tips to get rid of the flu quickly. It’s important to note that getting rid of the flu usually takes time and how long it takes … Read more
February 8, 2024 With these four abdominal exercises you will soon have a washboard. Take part in the Santé abdominal muscle challenge for a flat stomach. Whether you have a six pack or just one flat belly want, with this training schedule you will get results quickly. A workout with four exercises for a slim … Read more
January 8, 2024 Are olives healthy? Of course, we all know that olive oil is good for us, but what are the health benefits of eating olives? Santé looked it up for you. Olives have been eaten for centuries. The oldest olive kernels ever found are more than 8,000 years old. And this is why … Read more
January 8, 2024 Of course there is also something to complain about when it is as cold as it is now. But the cold is also very good for your health! Cold strengthens you immune systemimproves your blood circulation and has much more health benefits. Santé lists the benefits for you. 1. You are more … Read more
January 2, 2024 Suffering from itching? Then you first think of scratching. We say: don’t do it! Once you start scratching, the itching only seems to get worse. This is what you can do to relieve the itching? Scratching feels good when you do itch you have, but there are studies that show that scratching … Read more
Heating is expensive. For anyone who doesn’t feel like sitting in an ice-cold house, but doesn’t want to turn on the heating, Santé has a few useful tips. It is advisable to turn the heating down a bit to save energy. But how do you get your house warm? With these tips from Santé. 1. … Read more