5 Tips to Get Rid of a Cold Fast – Tip 1 is a Game Changer!

5 Tips to Get Rid of a Cold Fast – Tip 1 is a Game Changer!

March 15, 2024 Having a cold has never been so uncomfortable. With these tips your cold will go away faster. We think tip 1 is especially striking. Bee cold the mucous membranes in your nose and throat are inflamed You have complaints such as a stuffy nose, sneezing, coughing, sore throat, hoarseness and/or earache. Cold … Read more

This diet can rid you of sleep apnea

This diet can rid you of sleep apnea

A vegan diet may be the solution for sleep apnea syndrome, a condition in which people stop breathing briefly at night. This is what scientists suggest in the scientific journal ERJ open research. Scientists at Flinders University in Adelaide, Australia, examined data from 14,210 people who participated in the American National Health and Nutrition Examination … Read more

The Benefits of Sleeping with Socks On: Sleep Experts Share Surprising Health Benefits

The Benefits of Sleeping with Socks On: Sleep Experts Share Surprising Health Benefits

Illustrative photo: ANP XTRA Do you always shiver in your bed in the winter? Then sleep experts have good news. Sleeping with socks on has several health benefits and can even help you fall asleep earlier. For some people it is a regular thing to put on socks before going to bed, while others don’t … Read more

The Science Behind Feeling Good After Little Sleep: Understanding the Dopamine Boost

The Science Behind Feeling Good After Little Sleep: Understanding the Dopamine Boost

Foto: Unsplash Maybe you know that feeling: you have barely slept or even pulled an all-nighter and you suddenly feel very good. But how is that possible? That can apparently be explained. Okay, to start. Our sleep is sacred. A good night’s sleep works wonders and a healthy sleep pattern is linked to a whole … Read more

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Best Magnesium Supplements for Runners: Easily Absorbed and High Quality

Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more

The Perfect Temperature for Quality Sleep and Its Impact on Health

The Perfect Temperature for Quality Sleep and Its Impact on Health

Many people, especially adults, suffer from a severe lack of sleep, and they cannot get enough sleep due to several factors, which increases the risk of obesity, diabetes, high blood pressure, heart disease, stroke, and recurrent mental disorder. The scientists identified, according to a newspaper New York Post Citing a new study published in the … Read more