The Debate about Oat Milk: Good or Bad for You? The Debate about Oat Milk: Good or Bad for You? Is oat milk good or bad for you? That’s the question that has been circulating in recent news headlines. However, it’s important to note that most foods, including nondairy milks like oat milk, are not … Read more
Foods rich in nutrients give us energy and satiety, which means that we eat less, healthier, keep our figure and have a general state of well-being. If you keep this in mind, you won’t eat more snacks or overeat at inappropriate times. Boiled potatoes Although they were considered, in the past, an enemy of the … Read more
What is resistant starch? What foods are there?Benefits of Resistant Starch, 6 Foods to See at One Time Tips on healthy eating – medical review: Dr. Lai Jianhan · Department of Mind and Body · Dr. Mind and Body Medicine Clinic Text: Zhou Shimin · Update date: 2023/10/05 What is resistant starch? What foods are … Read more
Oats are the perfect option for a breakfast that is quick to prepare and rich in vitamins, being more and more loved lately. Find out what benefits it brings and recipes to start your morning! Nutritional values Phosphorus: 41% of the recommended daily allowanceMagnesium: 34% of the recommended daily doseCopper: 24% of the recommended daily … Read more