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Extraordinary oatmeal and lemon water to eliminate toxins and lose weight

Oatmeal water with lemon is a powerful natural remedy to purify the body and lose weight. It is a great ally to hydrate the body and provide quality energy

This drink is an extraordinary agent to alkalize the body.

Photo:
Olga Vorobeva / Canva

The oats It’s one of the superfoods more in trend due to their great nutritional and medicinal benefits, there is no better ally for start the day and stands out for being a food with benefits for lose weight.

Currently one of the Natural medicine more effective for eliminate toxins Y reduce inflammation the organism is the oat water which is likely to have heard on numerous occasions about their Benefits. What you probably don’t know is that when you you add lemon their Goodness triples.

Is powerful drink It is characterized by its ability to regulate metabolism, debug the toxins Y undone, optimize the digestive health, of the bowels and the heart. To start the oatmeal is a whole cereal that stands out for its content in carbohydrates from slow absorption, that is why a great food with satiating properties that help avoid cravings and are a good alternative Not to overeat.

Eating oatmeal daily is one of the best allies to maintain a stable weight, this is mainly due to its high fiber content that helps reduce absorption of the sugar in the intestine his low calorie content is complemented by the Soluble fiber and helps regulate the intestinal transit, which together with its outstanding contribution in omega 6 fatty acids Y linoleic acid (good fats) significantly reduces high cholesterol levels

When added organic lemon juice to this drink is an extraordinary way to potentiate your benefits. This is mainly due to healing power of lemon, which is considered a fruit with a great antimicrobial power and his high contentor in vitamins Y flavonoids They make her an extraordinary ally for strengthen the immune system, increase body defenses Y Prevent some diseases.

At the same time it stands out for its ability to maintain balanced the body’s pH, his citric acid has a powerful alkalizing effect. On the other hand goodness is attributed to stimulate the liver, clean it Y detoxify it, is ideal to encourage the toxin elimination

How to prepare lemon and oatmeal water?

You will need to:

  • 1 cup oat flakes
  • 3 organic lemons
  • 4 cups of purified water
  • Raw honey (optional)

Processing mode:

  1. Rest the oatmeal flakes in a bowl with clean warm water, during 10-15 minutes
  2. In the blender glass add the softened oatmeal, water and mix until you get a creamy and homogeneous liquid.
  3. Serve in a jar and squeeze the juice of organic lemons, stir well and if you wish sweetens with raw honey to taste.
  4. The recommendation consumption is to drink a glass of this water in the company of breakfast and continue with the rest throughout the day.

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