Simple

Discover a simple way to lose weight without having to exercise

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Surely you have heard it on several occasions: sitting too long (sedentary life) greatly influences your health and can increase the risk of Heart problems, diabetes type 2, depression, back pain and a long etcetera of pathologies. By that same rule of three, it would make sense to think that being up longer would counteract … Read more

Does anxiety overcome you? Practice this simple meditation exercise 15 minutes a day

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The difficulty of the times that we have had to live since the coronavirus pandemic entered our lives, forcing us to confine ourselves, causes many to appear more mental pathologies that before the closure came, they were frequent. It is very likely that episodes of stress or anxiety have increased among the population, which poses … Read more