The Indispensable Foods for a Healthy Heart: Experts Reveal the Key Nutritional Choices

The Indispensable Foods for a Healthy Heart: Experts Reveal the Key Nutritional Choices

Exclusive translation: Nutrition experts reveal the indispensable foods and staying away from them cause heart disease and other health risks. According to the British newspaper, the Daily Mail, experts stressed the need to eat dairy and its products “cheese”, in addition to fish, meat and nuts, as well as legumes and vegetables to ensure a … Read more

The Kardashian Sister Feud Escalates: Courtney Accuses Kim of Cloning Her Wedding for Dolce & Gabbana Partnership

The Kardashian Sister Feud Escalates: Courtney Accuses Kim of Cloning Her Wedding for Dolce & Gabbana Partnership

The dispute between reality TV stars Courtney and Kim Kardashian is at the forefront of communication, after the latter cooperated with the Italian fashion house “Dolce & Gabbana”, and accused her of cloning her sister Courtney’s wedding from her husband, drummer Travis Parker. And in one of the episodes of The Kardashians program, Courtney appears … Read more

Former Russian Diplomat Explains Reasons for No Punishment of Wagner Group Forces

Former Russian Diplomat Explains Reasons for No Punishment of Wagner Group Forces

Al-Marsad Newspaper: Former Russian diplomat Vyacheslav Matuzov revealed the reasons for not punishing the Wagner Group forces after the rebellion against the Russian army. Matuzov said, during an interview with Al-Hadath channel: I do not think that Russian President Vladimir Putin will punish the Wagner Group because “Wagner” showed its combat capabilities well during the … Read more

Lack of Sleep: Understanding a Citizen’s 40-Year Insomnia Condition

Al-Marsad newspaper: Dr. Manea Al-Shahrani, a family medicine and sleep consultant, explained the condition of a citizen who confirmed that he had been deprived of sleep for 40 years. Al-Shahrani said during his appearance on the “Ya Hala” program, that what is meant by the patient’s lack of sleep is that the symptoms he feels … Read more

The Story of the Retired Sergeant Who Didn’t Sleep for 40 Years – Al-Marsad Newspaper

Al-Marsad Newspaper: The retired sergeant of the National Guard, Saud bin Muhammad Al-Ghamdi, from Al-Baha region, revealed the story of not sleeping for 40 years. Al-Ghamdi said in an interview with the “MBC in a Week” program: “My life is good and I do my work, praise be to God.” And he continued: The first … Read more

Former Saddam Hussein Defense Team Leader Reveals Secret of Saddam’s Hidden Locations

Al-Marsad Newspaper: Dr. Khalil Al-Dulaimi, the former head of Saddam Hussein’s defense team, revealed the secret of the inability of the United States of America and satellites to locate the late Iraqi President Saddam Hussein. Al-Dulaimi explained, during an interview with the “Political Memory” program broadcast on Al-Arabiya TV, that the secret is the late … Read more

Expert Reveals the Best and Worst Parts of Chicken to Eat for Optimal Health

Al-Marsad Newspaper – Agencies: Dr. Natalia Sychova, a gastroenterologist and Russian nutrition expert, revealed the most beneficial parts of chicken, as well as the part that is best not to eat. The expert said, “The white meat of chicken contains the lowest percentage of fat, so most experts consider the chicken breast as the most … Read more

Abdullah Al-Khudairi Responds to International Astronomy Center’s Crescent Sighting Statement

Al-Marsad Newspaper: The famous seer Abdullah Al-Khudairi responded to the statements of the International Astronomy Center, which indicated that it is not possible to see the crescent of Shawwal today. He said during an interview with Al Arabiya channel: “The moon will start at 6:22, and the crescent moon will stay at the Sudair Observatory … Read more

Spanish Actress Heba Abouk Responds to Rumors About Ex-Husband Ashraf Hakimi’s Wealth Distribution

Al-Marsad Newspaper: Spanish actress Heba Abouk, the divorcee of Paris Saint-Germain player Ashraf Hakimi, commented on what was rumored that she had not obtained half of the wealth of her ex-husband, who deposited it in his mother’s account. And Abouk wrote through the “Story” feature on her account on “Instagram”: “Remember, you cannot control everything … Read more

Cardiac surgeon reveals why he didn’t operate on his mother, citing emotional difficulty and invasion of privacy.

Al-Marsad Newspaper: Cardiac surgeon Professor Zuhair Al-Halees revealed, during an interview with the “Al-Liwan” program, the secret of not performing a heart operation on his mother before her death. Al-Halees answered the question of the presenter of the program, “Abdullah Al-Mudaifer,” and he said, “Your mother was suffering from heart problems and needed an operation… … Read more