Muscle development favors mobility, prevents pain and even paralysis Seeking muscle development is not something that only those who want to look physically better should take care of, it is also a matter of health. Muscles provide strength and endurance to move the body, keeping them helps avoid injuries, slow movements and that the posture … Read more
Instead of counting calories, just look at the clock: interval fasting has been booming in Germany for several years. This weight loss method is not about what you eat, but when you eat. Anna Engler likes to grab eggs and bacon when brunching. There can be ten strips of bacon. “I am an absolute connoisseur,” … Read more
Every day we can get more factors that make us fat, instead of those that allow us to lose weight. – If you go to the supermarket, you will find hundreds of processed products that contribute to the accumulation of fat. In case you try to eat on the street, the least healthy options are … Read more
Believe it or not, legumes They are one of the richest foods in nutrients and fibers, being very healthy to include in a balanced diet. In addition, they reduce cholesterol, prevent colon, breast and lung cancer. – Therefore, Bio Trendies indicates which are the most nutritious legumes and how many fibers each one contains per … Read more
Being familiar with the glycemic index is very important to stabilize glucose There are those who affirm that the glycemic index It is an insignificant indicator, but the truth is that it can be a crucial guide when defining which foods will stabilize the glucose in your blood and they will allow you to enjoy … Read more
Citrus fruits are delicious fruits and very rich in vitamin C, but its nutritional components do not necessarily indicate that its consumption always benefits your health. In the following sections you will know why you should not eat any citrus when it is night. Fructose Natursan indicates that consuming citrus fruits at night prevents adequate … Read more
The magnesium It is a mineral that has a presence in the food we consume and that, like the other minerals, provides important benefits to our health and that we may lose sight of. In the following sections you will know some of these benefits, and also the foods that offer them. Benefits of magnesium … Read more
The Royal jelly It is not a particularly known food, but the benefits it can offer us are unquestionable. In the following sections you will become familiar with all its advantages, but also with the measures that you must apply so that royal jelly does not harm you. Properties of royal jelly The portal LechePuleva.es, … Read more
The “Matador” technique proposes to alternate weeks of diet with weeks of free feeding The desire for slim down It has generated multiple studies and methods to achieve the desired results. The “Matador” technique It is one of the most recent methods, and perhaps it can stimulate weight loss under certain conditions. What is “Matador”? … Read more
Jennifer Aniston’s diet demands a lot of commitment to maintain her figure and shine Jennifer Aniston retains the same brightness and figure that characterized it in the nineties, and that is due to the diet that follows, so that your body is kept in such good condition. You want to know what feeding regime follow … Read more