The magnesium It is a mineral that has a presence in the food we consume and that, like the other minerals, provides important benefits to our health and that we may lose sight of.
In the following sections you will know some of these benefits, and also the foods that offer them.
Benefits of magnesium
QMayor points out that Every cell in the body contains and needs magnesium to function properly, and one of its functions is to be an assistant in the biochemical reactions carried out by body enzymes.
Magnesium contributes to the mobilization of blood sugar in the muscles, and also eliminates lactic acid, whose accumulation in the muscles can cause pain. For these effects, Magnesium is an important mineral for athletes and people with joint problems.
Possibly there is also a relationship between magnesium and mood because it has been found that people with depression have low levels of this mineral in common. In theory, magnesium would be ideal for fighting this disease at the biochemical level.
Foods that contain magnesium
Magnesium is not particularly sparse mineral, so you can find it in many food groups, such as the following.
Fresh vegetables
Fresh vegetables are a good source of magnesium, especially those with green leaves, such as spinach, chard, arugula, canons, and so on.
Whole grains
Whole grains such as oatmeal contain magnesium in a significant proportion, much more than its derivatives, whose refining process decreases the proportion of the mineral in its composition.
Nuts and seeds
Nuts, almonds, hazelnuts and pine nuts are foods very rich in magnesium, which can also be easily included in everyday meals.
Before turning magnesium into a crucial mineral in your day to day you should consult with a nutritionist to determine the best way to include this component in your diet. The specialist can guide you on what foods to include and in what meals.
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