Believe it or not, legumes They are one of the richest foods in nutrients and fibers, being very healthy to include in a balanced diet. In addition, they reduce cholesterol, prevent colon, breast and lung cancer.
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Therefore, Bio Trendies indicates which are the most nutritious legumes and how many fibers each one contains per 100 grams (g):
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Belonging to the legume category
- Red beans or beans contain 24.9 g.
- Beans or black beans and blacks offers 15.5 g.
- Beans or white beans have a 15.3 g.
- Chickpea has 12.2 g.
- Soy has about 9.3 g.
- Lentils have 7.9 g.
- Beans a 7.5 g.
- Green beans has a 2.7 g.
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Belonging to the category of cereals
- Rye 15.1 g.
- Spelled 10.7 g.
- Wheat Flour 10.7 g.
- Oat Flakes 10.1 g.
- Buckwheat 10 g.
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Belonging to the food category
- Popcorn contains 15.1 g.
- Dark chocolate has a 10.9 g.
- Almond butter 10.3 g.
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Belonging to the category of nuts
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- Almonds has a 12.5 g.
- Sesame Seeds 11.8g.
- Pistachios 10.3 g.
- Nuts 9.9 g.
- Hazelnuts 9.7 g.
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These are some of the foods that are rich in fiber, so if your intention is to include them in your diet, the best thing you can do is assist the nutritionist to design a balanced meal program that matches your body.
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