Sleeping on your left side reduces acid reflux, but be careful of back pain caused by incorrect posture. Entered 2024.01.06 08:50 Views 408 Entered 2024.01.06 08:50 Modified 2024.01.06 13:18 Views 408 It has been shown that if you have severe heartburn, it is better to lie on your left side when sleeping. [사진=게티이미지뱅크]It has been … Read more
Licorice tea, black tea, ginger tea, etc. to relieve stomach upset symptoms Entered 2023.12.30 09:10 Views 629 Entered 2023.12.30 09:10 Modified 2023.12.30 06:41 Views 629 Black tea is a good tea for relieving stomach upset symptoms. In addition, there are many teas that have the effect of relieving digestive disorders, such as ginger tea and … Read more
Junk food containing sugar reduces exercise effectiveness Entered 2023.11.07 13:00 Views 173 Entered 2023.11.07 13:00 Modified 2023.11.07 13:08 Views 173 Foods high in sugar make people tired quickly, making them feel tired and unmotivated. [사진= 게티이미지뱅크]Is it good to eat before leaving the house to exercise? Is an empty stomach good? If you eat food, … Read more