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Merdeka.com – When people think about yoga, most of them will probably think of challenging poses that get your heart pumping with a touch of sunlight.
Yoga in the morning is good for your body. This exercise will get your blood pumping and relieve body stiffness from lying down all night. However, yoga at night can be a beneficial exercise for your mind.
Yoga at night is indeed good enough to relieve and reduce stress levels after going through busy daily activities. Yoga before bed will also encourage deep breathing and promote calmness, physical awareness, and other important things to help you develop good sleep practices.
By practicing yoga at night, you can get several benefits that will refresh your body, mind and spirit. Reported from doyou.com, here are: benefits of yoga at night you should know.
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Improve Sleep Quality
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The first benefit of sleeping at night is to help improve sleep quality. The relaxing effect of any yoga practice is great for relaxing in sleep mode at the end of the day. Yoga engages the parasympathetic nervous system, which is responsible for the “rest and digest” (as opposed to the “fight or flight”) response. This means that yoga will initiate the relaxation process necessary for sleep, and can reduce the chances of lying down thinking, waking, and restless sleep.
Relieve Stress
The second benefit of sleeping at night is to help relieve stress. Practicing yoga before bed is a great metaphorically fun way, and it can also relieve stress from your body. This is one of those things called “clean energy”.
Energy cleansing basically means finding a routine or ritual that can eliminate unwanted or unpleasant parts of your day. Yoga at night is a peaceful and calm way to let go of fatigue and focus on yourself.
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Relieves Tension, Aches and Pains
The third benefit of sleeping at night is to relieve tension, aches, and pains. Stretching before bed reduces any discomfort you may experience from joint pain or injury at the end of the day.
This pain can disrupt your sleep and make you dizzy the next day. Releasing muscle tension before bed is the best way to ensure that aches and pains don’t interfere with your sleep.
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Eliminate Thoughts While Sleeping
The benefit of sleeping on the fourth night is that it helps eliminate thoughts when going to sleep. You may also experience a tendency to think about one thing over and over again before going to bed. Regulating your breath, and exercising your body physically will diffuse into your mindset and calm your mind.
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Improve Circulation
The benefit of sleeping at night is the fifth to help increase circulation. Slow deep stretching and breathing exercises before bed will increase circulation which lowers blood pressure, helps prevent blood clots and balances your energy levels.
Healthy circulation also strengthens the immune system, detoxifies the body, and promotes cell regeneration. Good circulation of prana, blood and body fluids has a positive impact on overall health, which in turn improves sleep quality.
Reduce Insomnia
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The benefit of sleeping at the last night is to reduce insomnia. Emphasis on relaxation and mindfulness, it’s easy to see how a regular yoga routine will help you build a calm habit and allow you to sleep regularly.
A good night’s sleep, thanks to good circulation and regular sleep habits, will improve your overall health and quality of life. Regular nighttime yoga will help reduce insomnia and improve sleep quality.
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