How Reading about Running 45 Years Ago Transformed this 70-Year-Old Chinese Man’s Body

How Reading about Running 45 Years Ago Transformed this 70-Year-Old Chinese Man’s Body

After reading about the importance of ‘running’ in a magazine 45 years ago, I started practicing it consistently… Entered 2024.03.07 16:16 Entered 2024.03.07 16:16 Views 9,003 A 70-year-old man living in Chongqing, China, boasted surprising muscle mass and stamina. He has enjoyed running for 45 years and has been training his strength through mountain climbing … Read more

Sarcopenic Obesity: Risks, Causes, and Prevention

Sarcopenic Obesity: Risks, Causes, and Prevention

Increase font size Reduce font size print top facebook twitter kakao story naver band share High risk of complications and mortality… Caused by sedentary lifestyle and lack of protein As is well known, sarcopenia, a decrease in strength and muscle mass, is directly related to health problems. Not to mention obesity. However, sarcopenic obesity, where … Read more

Research Shows Strength Training is More Effective Than Aerobic Exercise for Improving Sleep Quality

Research Shows Strength Training is More Effective Than Aerobic Exercise for Improving Sleep Quality

Entered 2024.01.01 17:30 Views 162 Entered 2024.01.01 17:30 Modified 2024.01.01 15:15 Views 162 As a result of sleep-deprived people consistently engaging in strength training such as lifting equipment or doing push-ups, aerobic exercise It has been shown to sleep better than humans. [사진=클립아트코리아] It is generally known that aerobic exercise such as walking or running … Read more

Detection, Evaluation, and Diagnosis of Sarcopenia in Elderly Individuals: Understanding the Impact on Muscle Strength and Function

Detection, Evaluation, and Diagnosis of Sarcopenia in Elderly Individuals: Understanding the Impact on Muscle Strength and Function

Elders often choke when drinking water, fearing that “sarcopenia” may come to your door! 2Simple detection, evaluation and diagnosis With age or other causes, such as chronic diseases such as diabetes, muscle mass may decrease and “sarcopenia” may occur, resulting in decreased muscle strength, limited mobility, and even disability. Physicians reminded that in fact, “sarcopenia” … Read more

5 Sports Myths Decoded: Expert Advice on Achieving Muscle Gain and Fat Loss

5 Sports Myths Decoded: Expert Advice on Achieving Muscle Gain and Fat Loss

The doctor said that swimming is good for health, but studies have found that long-term immersion in relatively low-temperature water can lead to a sharp increase in appetite. Therefore, if you want to lose weight while swimming, you must carefully count calories; the picture shows the situation. (picture taken from freepik) [Health Channel/Comprehensive Report]Today’s fitness … Read more