Study: Drinking 3 cups of milk a day may make your bones more brittle.

Some believe that drinking a lot of milk helps maintain bone strength, because milk and its derivatives are concentrated sources of calcium, and we know that calcium strengthens bones and prevents osteoporosis, but a Swedish study revealed that excessive consumption of milk – three or more cups a day – Not only was it associated […]

Beware .. pain in your foot at night reveals that you are seriously ill

10:00 PM Tuesday 12 January 2021 Books – Sayed Metwally Arthritis can attack any joint in the body, including the joint of the feet, so you should be careful because having pain in the middle of the night is a sign of osteoporosis. There are 33 joints in the foot, which can be painful due […]

Brittle bones? Here’s what to do to control osteoporosis

Almost five million Italians over 60 deal with bone fragility and are at risk of fragility fractures. But prevention can go a long way in reducing the risk of fractures after minimal trauma, which can primarily affect long bones and vertebrae. It is necessary to pay attention to nutrition (from an early age) to move […]

For a medicine that takes women into account – Claudia Torrisi

November 11, 2020 1:01 PM In the early 1990s Bernardine Healy, a cardiologist, director of the National Institute of Health in the United States, realized that more errors were made in diagnosing a heart attack if the patient was a woman, which also led to incorrect or incorrect treatment. resolutive. He wrote to us an […]

Osteoporosis drugs can reduce corona infections

A new European report has revealed that some of the main treatments for osteoporosis and calcium deficiency could have a protective effect against Corona Virus In patients who take it. According to the results of a joint study by Hospital del Marvi Barcelona, ​​Spain, and the Hospital Del Mar Medical Research Institute (IMIM(Spanish), the study […]

Foods rich in vitamin D and calcium are good for bone health

TEMPO.CO, Jakarta – Vitamin D and calcium are two nutrients and minerals that are essential for building bones, keeping them healthy and strengthening them in the long term. So, to avoid bone diseases and conditions like osteoporosis, these two nutrients must always be present every day. Most of the vitamin D comes from sunlight, calcium […]

Recognize the Difference between Osteoporosis and Osteoarthritis

JAKARTA, – Many misunderstand and do not know the difference between Osteoporosis and Osteoarthritis. In fact, the two are very different. What are the differences? Dr. Arif Soemarjono MD SpKFR FASCM, a specialist in physical medicine and medical rehabilitation, explained that osteoporosis is a condition of reduced bone mass (porous) which is often referred […]

Women Must Know, Here are Tips to Avoid Osteoporosis from an Early Age

PR INDRAMAYU – It is important for women to know tips to avoid osteoporosis. The reason is that women are more susceptible to diseases that attack the bones. This was revealed by medical nutrition experts at the Faculty of Medicine University of Indonesia (FKUI), Saptawati Bardosono. The doctor at Cipto Mangunkusumo Hospital (RSCM) Jakarta revealed […]

Women Are 4 Times More At Risk Of Osteoporosis Than Men, Why?, Jakarta Assembly Data Osteoporosis Indonesia states that osteoporosis or bone loss is 4 times more common in women than men. According to the Medical Nutrition Expert, FKUI-RSCM Prof. Dr. dr. Saptawati Bardosono, MSc, 41.8 percent of men and 90 percent of women experienced reduced bone density or osteopenia. This condition will quickly lead to […]