Understanding Andropause: Symptoms, Causes, and Treatments

TEMPO.CO, Jakarta – Menopause is something that women experience when they enter middle age. In women, this is characterized by several things, including irregular menstrual cycles and leading to the permanent cessation of menstruation. But not only women, men also experience the same thing. In men, this condition is called andropause. Reporting from Healthline andropause … Read more

Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

Hip muscles An important function to straighten the entire body Posted 2024.01.31 20:20 Posted 2024.01.31 20:20 Modified 2024.01.31 17:17 Views 0 If you sit for a long time, your butt muscles become weak. The function of the hips, which maintains body balance and prevents back pain, may decrease. [사진=게티이미지뱅크] As you reach middle age, changes … Read more

7 Aging Myths Debunked: How to Stay Healthy as You Grow Older

7 Aging Myths Debunked: How to Stay Healthy as You Grow Older

Since birth, our age has only increased. As we enter middle age, we may feel that our physical strength is not as good as before, and various diseases may even emerge one after another. Many people regard it as an inevitable part of aging, but physical deterioration in old age is not inevitable. The most … Read more

Identifying High Risk Groups for Osteoporosis: Guidelines and Risk Factors

Identifying High Risk Groups for Osteoporosis: Guidelines and Risk Factors

The Qassim Health Council identifies people who are more susceptible to osteoporosis than others, in order for them to be careful and adhere to the guidelines that protect them from this disease once and for all. Groups who have a family history of the disease or who suffer from physical inactivity were identified, in addition … Read more

The Correct Way to Eat to Preserve Bones | Prevent Kidney Damage with Appropriate Vitamin D3 Intake

The Correct Way to Eat to Preserve Bones | Prevent Kidney Damage with Appropriate Vitamin D3 Intake

He suffers from osteoporosis and eats vitamin D too much, causing hypercalcemia. Medical advice on “The Correct Way to Eat to Preserve Bones” Prevents Kidney Damage The 48-year-old middle-aged man surnamed Zhang has a drinking habit. Not only does he suffer from alcoholic cirrhosis, he even had to have bilateral artificial hip joints replaced due … Read more

The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

Preventing Osteoporosis: The Benefits of Yogurt and Tofu Rich in Calcium and Isoflavones

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more

The Benefits of Soy Protein: Alleviating Menopausal Symptoms and Reducing Cholesterol

The Benefits of Soy Protein: Alleviating Menopausal Symptoms and Reducing Cholesterol

Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 0 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 0 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] “What should … Read more

Everything you want to know about osteoporosis: causes, symptoms and treatment

Everything you want to know about osteoporosis: causes, symptoms and treatment

Written by Fatima Yasser Saturday, December 9, 2023 01:00 AM Some people experience severe pain accompanied by an inability to move normally, and when they go to the doctor and undergo medical examinations, it may appear that they have osteoporosis, and during this report we will learn everything related to this disease, according to the … Read more