5 Sports Myths Decoded: Expert Advice on Achieving Muscle Gain and Fat Loss

The doctor said that swimming is good for health, but studies have found that long-term immersion in relatively low-temperature water can lead to a sharp increase in appetite. Therefore, if you want to lose weight while swimming, you must carefully count calories; the picture shows the situation. (picture taken from freepik) [Health Channel/Comprehensive Report]Today’s fitness … Read more

WHO Study Finds Long-Term Use of Sweeteners may Increase Risk of Diabetes and Cardiovascular Disease

WHO research shows that long-term use of sweeteners may increase the risk of diabetes and cardiovascular diseases. Physicians say that rational use of sweeteners and attention to a balanced daily diet are the only ways to maintain long-term health; situational photos. (picture taken from freepik) [Health Channel/Comprehensive Report]According to a study by the World Health … Read more