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The Health Benefits of Chia Seeds: Heart Health, Cholesterol Reduction, Cancer-Fighting, Weight Loss, and Blood Sugar Regulation

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The Health Benefits of Chia Seeds: Heart Health, Cholesterol Reduction, Cancer-Fighting, Weight Loss, and Blood Sugar Regulation

Al-Marsad newspaper: Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. Regarding the health benefits of chia seeds, according to the Healthline website: 1- Maintaining heart health: Chia seeds maintain heart health, as they are a source of omega-3 fatty acids that are beneficial for this organ. Eating them also protects the heart from … Read more

The Perfect Temperature for Quality Sleep and Its Impact on Health

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The Perfect Temperature for Quality Sleep and Its Impact on Health

Many people, especially adults, suffer from a severe lack of sleep, and they cannot get enough sleep due to several factors, which increases the risk of obesity, diabetes, high blood pressure, heart disease, stroke, and recurrent mental disorder. The scientists identified, according to a newspaper New York Post Citing a new study published in the … Read more

The Benefits of Omega-3: Expert Doctor Reveals Best Types and Daily Dosage

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Al-Marsad Newspaper: A doctor revealed the benefits of “omega-3”, its best types, and the daily dose. He said during a video clip: “Omega-3 reduces harmful cholesterol and triglycerides, helps improve heart, hair and skin health, and enhances athletic performance and speed of recovery from injuries.” He pointed out that the best type is the product … Read more