The Importance of Warm-Up Exercises and How to Do Them Correctly
PEXELS/Pavel Danilyuk Skipping warm-up exercises is definitely a mistake. And I confess to having committed it a few times. Doing some bodyweight movements and dynamic stretches before your main workout increases your heart rate, reduces injuries, and improves overall performance. “The purpose of a warm-up is to get the blood flowing and create more oxygen … Read more