Chubut enters the phase of social distancing

Governor Mariano Arcioni yesterday had practically ready the decree that will regulate the new phase of the quarantine in Chubut with “social distancing”, which will sign it this week. Citizens will be able to circulate within their localities without ID restrictions, and the time limit would be 00 hours. The use of chinstrap and social … Read more

The five isometric exercises that can not miss in your physical exercise routine

it is becoming more common lead an active life where physical exercise has a prominent placeThat is why now that we have started training it is convenient to do it properly, working different parts of our body and strengthening our muscles. It is always recommended to alternate aerobic training, such as running or cycling, with … Read more

Aerosols: How the corona virus spreads through the air

BWith every cough or sneeze, people throw thousands of small droplets into the air. Some of them can be seen, they quickly sink to the ground. At the same time, however, every human being continuously secretes a multiple of invisible microdroplets. Most measure less than a thousandth of a millimeter. In closed rooms, aerosols can … Read more

Does Hailey Bieber have the perfect physical exercise for scandalous legs?

Since I was very little we have been able to witness how Hailey Baldwin was managing to meet the goals he set for himselfIt is not for nothing that it belongs to one of the most famous celebrity sagas in Hollywood. Professionally, her modeling career seems unstoppable And personally, she enjoys the emotional stability that … Read more

Five exercises to lose weight, tone your arms and eliminate sagging

One of the biggest problems we face as we get older, from a physical and aesthetic point of view, is the flaccidity of the arms. It does not matter that we are totally sedentary people or that we do sports in a more or less habitual way: eliminating flabby arms is really difficult and complicated … Read more

Tips to avoid hurting yourself while exercising at home

Accustomed to confinementBecause there is no other choice, many people have decided to start a normal life within the moderately possible. We have a lot of free time, and sedentary lifestyle can become our worst enemy: many people today complain about sleep problems and health can suffer. Also, facing the bikini operation, inactivity nor is … Read more

Easy home exercises to lose weight in quarantine

The confinement that hundreds of millions of people around the world are forced to follow because of the coronavirus is causing several side effects, but two are very evident: on the one hand, streets and roads are empty due to the lack of activity; and on the other people increase their sedentary lifestyle for the … Read more

Tips for exercising in your living room

03/25/2020 13:46 – Updated: 03/25/2020 13:47 – “Confinement it can’t be a reason to take a break from the gym; it must be faced as a challenge to mark distances from what some memes predict as visible weight gain of the survivors of the Covid-19 ”, he explains Ruben Bravo, expert in dietetics and fitness … Read more