3:00 AM Sunday 24 January 2021 – British Dietitian Dr. Mark Gilbert revealed, in an interview with Express, the rules of nutrition that help improve health and extend life. The specialist points out, that it is necessary first and foremost to reduce the amount of calories a person eats. Because low-calorie foodstuffs are able to … Read more
Exercise 4-5 times a week I work in a kindergarten, which means I stand and run a lot. In my free time I am also quite active. Often times, at the end of the day, I have walked well over 10,000 or even well over 15,000 steps. To hold the weight I need about 3100 … Read more
Many gain more weight with the onset of winter, there is a relationship between cold weather and an increased desire to eat fatty foods that give you a feeling of warmth, especially with the tendency of some to stay indoors for long hours, which makes managing your weight at this time a great challenge, especially … Read more
To follow mirror news .. Subscribe now – – Cholesterol is a double-edged sword, despite the main functions it performs in the human body such as issuing cellular signals to cell death and improving the fluidity of cell membranes, but it is the main cause of cardiovascular disease worldwide due to excessive intake of saturated … Read more
1:00 pm Monday 02 November 2020 – I wrote – Shaima Morsi Fried foods are among the meals that many people want to eat, due to their delicious taste, but what happens to the human body when consumed daily? 1- Gaining more calories in the body: When food is fried in oil, this oil is … Read more
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KOMPAS.com – Who doesn’t know Pop Mie? This instant noodle product has indeed been deeply embedded in the minds of many people, for a quick, quick meal with a fragrant aroma. This practical product has been offered in many flavors from the start. However, PT. It seems that Indofood CBP Sukses Makmur Tbk, as the … Read more
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KOMPAS.com – Iron is an important component of hemoglobin, which makes it an essential mineral for the body to carry oxygen and produce energy. “If it doesn’t have enough iron, our bodies will not have enough red blood cells to carry oxygen which causes extreme fatigue and anemia. “ That’s what dietitian Julia Zumpano says … Read more
TEMPO.CO, Jakarta – Carbo diet or reduce intake carbohydrate so one of the methods that are widely followed to lose weight. But be careful, don’t let this nutrient intake be less than your daily needs continuously. The risks are health problems such as ketosis to heart problems. Ideally, the amount of carbohydrates needed by adults … Read more
6:00 pm Friday 09 October 2020 – I wrote – Shaima Morsi: One of the problems that causes gaining more weight is getting too many calories. But there are several ways in which you can reduce your intake of thousands of calories per week, according to “healthline” and “eatthis”. 1- Eat pistachios: It will help … Read more
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KOMPAS.com – Some people believe, chew chewing gum effective help weight loss. But, is that true? Some reports explain, chewing gum can keep a person from eating indiscriminately. Meanwhile, other opinions say that this activity can get rid of hunger or help tighten face skin. Also read: Ingesting Chewing Gum Is Harmful To The Body, … Read more