Jakarta – The keto diet is popular because it can reduce weight effectively. Apart from that, this diet can also prevent dementia. The keto diet is familiar to people who have weight problems. The keto diet or ketogenic diet is a diet that prioritizes fat intake and reduces carbohydrate intake to trigger ketosis, the body’s … Read more
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1. Reduced Athletic Performance The third side effect of the keti diet is that it can reduce your body’s athletic performance. In a recent study in the Journal of Sports Medicine and Physical Fitness, it was found that participants who cycled and ran at a high intensity experienced reduced performance after four days on a … Read more
The combination of eggs and avocado is one of the keto dieters’ favorite foods. REPUBLIKA.CO.ID, JAKARTA — The keto diet is one of the most popular diet methods in Indonesia. However, a recent study revealed that a diet that adopts a low-carbohydrate and high-fat diet can be bad for the health of the body. The … Read more
Jakarta, CNN Indonesia — For some people, diet keto can cause problems health. Here are some types of people who are not recommended to undergo diet keto. The keto diet is a low-carb and high-fat diet. This diet is done by reducing carbohydrate intake drastically and replacing it with fat intake. quote HealthlineA drastic decrease … Read more
Bisnis.com, JAKARTA – The keto diet is an option from a variety of available diets. Although there are many pros and cons to this type of diet, there are still many who do. Basically, the keto diet is a low-carb, high-fat diet that causes the body to burn fat instead of carbohydrates. This burning process … Read more
INDOZONE.ID – The keto diet is a very popular diet, apart from ensuring weight loss, this diet also has many health benefits. The keto diet is a diet high in fat, low in carbohydrates and moderate in protein. Where 55 to 60 percent of daily calories come from fat while carbohydrate intake is limited to … Read more
TEMPO.CO, Jakarta – Carbo diet or reduce intake carbohydrate so one of the methods that are widely followed to lose weight. But be careful, don’t let this nutrient intake be less than your daily needs continuously. The risks are health problems such as ketosis to heart problems. Ideally, the amount of carbohydrates needed by adults … Read more
PORTALPURWOKERTO- The keto diet was once part of the lifestyle for some people who want to lose weight. Besides diet keto, there is also diet carnivore similar to diet this keto. A carnivore’s diet abstains from eating carbohydrates. So, you should not eat biscuits, pasta and rice. This is what accelerates weight loss. Other than … Read more
loading… JAKARTA – Currently, many types of diets have sprung up, from blood type diets to popular ones such as diet keto. Most people start a diet because they realize the importance of staying healthy early on. However, some people who like snacking actually can still eat snacks, but they have to choose what suits … Read more