How Cold Weather Causes Headaches: Causes and Prevention Tips

Changes in weather, especially the transition to the cold season, cause headaches to increase in frequency and intensity. Specialists say that a cold headache, experienced not only after exposure to low temperatures, but also after consuming extremely cold food or drinks, is often caused by the constriction of blood vessels in the brain, which causes a decrease in the supply of oxygen at its level. Also, exposure to low temperatures can favor the occurrence of viruses and flu, which often start with headaches. Basically, when the body is exposed to cold, to save heat, the blood vessels contract, especially in the extremities.

However, the constriction of blood vessels can decrease the supply of oxygen to the brain and lead to headaches. At the same time, cold and exposure to cold temperatures can worsen sinusitis, a common condition that affects the sinuses. When exposure to cold is prolonged, vasoconstriction (contraction of blood vessels) can occur in the sinus area, which can worsen existing inflammation and lead to headaches. For this reason, people with chronic sinusitis may be more prone to discomfort during the cold season. Also, the cold, although it does not influence the risk of spondylosis, can worsen the symptoms. Among people with cervical spondylosis, exposure to cold is associated with an increase in headaches. That is why, to prevent the occurrence of headaches during exposure to the cold, the following general measures can be taken into account: wearing clothing suitable for the cold season; drinking adequate amounts of fluids, including warm teas, to keep the body hydrated and avoid worsening headache symptoms; maintaining a sufficient intake of vitamin D.

2023-11-27 13:00:51
#Cold #exposure #cold #temperatures #sinusitis #worse

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