As the hot summer approaches, many people think of cool and sour ‘Yeolmu Bibim Noodles’. Yeolmu Bibim Guksu is a summer delicacy that blows away the sweltering heat of summer days when you feel exhausted just standing there. In addition, due to its efficacy, radish acts as a health guard throughout the summer. Let’s take a look at the efficacy of young radish, a seasonal food in June.
Young radish is rich in vitamin C, which helps strengthen immunity｜Source: Getty Image Bank
Rich in vitamin C, effective in strengthening immunity and preventing aging
Young radishes, the stems of young radishes, are full of vitamin C. Vitamin C is not synthesized naturally in the human body, but it is an essential nutrient for health. In particular, it has a strong antioxidant effect, helping to strengthen the immune system weakened during the changing seasons. Vitamin C also acts as an antiviral agent. When a virus or bacteria invades the human body from the outside, white blood cells in the body are activated to block the bacteria. At this time, if you take vitamin C, vitamin C improves the sterilizing power of white blood cells. This is why you should eat foods rich in vitamin C when you have a cold.
Vitamin C is excellent for preventing aging by removing active oxygen, which is the main cause of aging. According to a study published by researchers at the University of Tokyo Medical School in Japan in 2006, a lack of vitamin C in the body accelerates aging. In order to prevent aging, it means that vitamin C must be constantly supplemented. According to the Rural Development Administration, 100 g of radish contains 23 mg of vitamin. This is a figure that reaches 5 times that of an apple (4mg). For reference, according to Korean nutrient intake standards, the daily recommended intake of vitamin C for adults is 100mg and the required intake is 75mg.
In addition, radish is rich in various nutrients that are beneficial to health. Young radish is rich in beta-carotene and vitamin A, which are good for eye health, and help prevent night vision and improve eyesight. In addition, it is full of calcium and potassium. Calcium is excellent for bone and teeth health, and potassium is good for high blood pressure patients because it has a blood pressure control effect. 100g of young radish contains 120mg and 772mg of calcium and potassium. In addition, young radish contains a large amount of saponin, which regulates the elasticity of blood vessels and reduces blood cholesterol levels.
The coolest way to enjoy Yeolmu, Yeolmu Bibim Guksu
Refreshing and refreshing yeolmu bibim guksu is one of the most delicious ways to enjoy yeolmu. Introducing the golden recipe for delicious young radish bibim noodles introduced on the food recipe blog Matttomeok.
1. Boil the noodles in boiling water.
2. Rinse the boiled noodles in cold water and drain.
3. Add red pepper powder, sesame oil, soy sauce, minced garlic, salt, vinegar, and sugar to a bowl and mix.
4. Add radish to the seasoning and mix well.
5. Put the noodles and seasoned radish in a bowl.
6. Mix all ingredients well.
7. Put it in the refrigerator for a while and eat it cool.
When making bibim guksu with young radish, wash the young radish thoroughly, cut off the stem, and use only the leaves.
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2023-06-07 12:00:00
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