A Neurologist Reveals How Air Hunger Spikes Anxiety and How to Stop It
By [Editor’s Name], [Current Website Name]
Published Date: March 6, 2024
A chiropractic neurologist has discovered a simple exercise that can provide relief from one of anxiety’s most disturbing symptoms: “air hunger,” also known as dyspnea.
Air hunger is the sensation of shortness of breath, accompanied by chest tightness and a feeling of insufficient air entering the lungs. It is a common symptom experienced by people with anxiety and postural orthostatic tachycardia syndrome (POTS). Board-certified chiropractor, Dr. Kwan Kin (Tommy) Pang, known as Dr. TPang online, has brought attention to this troublesome symptom in a viral TikTok video. The video has amassed 18.2 million views, with thousands of viewers expressing gratitude for finally putting a name to their symptoms.
The exercise demonstrated by Dr. Pang is designed to stabilize the nervous system and alleviate air hunger, thus promoting a greater sense of ease. Here’s how it’s done:
Exercise to Combat Air Hunger:
- Sit in a chair and focus your gaze on a circle or any object at eye level on the wall in front of you.
- Slowly turn your head from left to right while keeping your gaze fixed on the focal point.
- After a few repetitions, rise from the chair while continuing to turn your head and maintaining focus on the designated object.
Dr. Pang advises repeating this exercise twice a day, while being mindful of any dizziness that may occur. Stop the exercise if you experience dizziness.
As anxiety continues to affect a growing number of Americans each year, air hunger emerges as one of its distressing signs. Dr. Pang’s exercise offers a potentially invaluable tool to help individuals manage this challenging symptom.
Remember, if you or someone you know suffers from air hunger or anxiety, consult a healthcare professional for an accurate diagnosis and appropriate treatment.
