Books – Hossam Al-Shaqwiri Sunday, September 24, 2023 11:00 PM Eggs are full of essential nutrients, such as protein, vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine, and are also rich in choline, iron and folate, all of which help maintain general health. eggs It also contains healthy cholesterol, which is different from … Read more
Doctors point out that if you want to supplement vitamin D, you can eat black fungus, mushrooms, salmon, saury, milk, and egg yolks; the picture is a schematic diagram. (Picture taken from freepik) [Health Channel/Comprehensive Report]Vitamin D is a very important nutrient for the human body. Sufficient vitamin D can enhance the absorption of calcium, … Read more
Increases satiety and vitality…Effective for memory recovery and vision Fried Egg (Image = Pixabay) (Seoul = National Broadcasting) Five health benefits of eggs were recently introduced in an American food media outlet. According to the Korean Food Communication Forum (KOFRUM), EatingWell, an American food media outlet, asked, “What Happens to Your Body When You Eat … Read more