Books – Hossam Al-Shaqwiri Sunday, September 24, 2023 11:00 PM Eggs are full of essential nutrients, such as protein, vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine, and are also rich in choline, iron and folate, all of which help maintain general health. eggs It also contains healthy cholesterol, which is different from … Read more
See Limits of Cholesterol Sufferers Eating Eggs. Photo: St SURABAYA, BANGSAONLINE.com – Eggs are a nutrient-rich food that is beneficial to health, such as vitamin A, B vitamins, protein, vitamin D folate, and minerals. However, eggs also contain high levels of cholesterol. This is indicated by the content of 185-200 mg of cholesterol in one … Read more
Jakarta – Many consume eggs with various preparations, including boiled. It turns out that boiled eggs are proven to be the healthiest to eat, instead of frying them. Besides being delicious, filling, and good for health, milk contains the highest biological value in protein. One egg contains only about 72 calories, but has 6 grams … Read more