Increases satiety and vitality…Effective for memory recovery and vision
Fried Egg (Image = Pixabay)
(Seoul = National Broadcasting) Five health benefits of eggs were recently introduced in an American food media outlet.
According to the Korean Food Communication Forum (KOFRUM), EatingWell, an American food media outlet, asked, “What Happens to Your Body When You Eat Eggs Every Day?” In an article titled, 5 well-being effects of eggs were selected and reported.
First, it makes you feel full and energized. Vitamin B12, vitamin D, and choline in the yolk all play an important role in helping our bodies convert food into usable energy. The combination of protein and healthy fats is the main reason you feel full after eating eggs.
Second, it helps your hair and skin become healthier. This is because eggs are a good source of various B vitamins, including vitamins B2, B5, and B12. All of these nutrients help maintain healthy skin and hair. All B vitamins are water-soluble, so they do not stay in the body for long, so it is important to consume them regularly. Eggs are rich in amino acids such as methionine, which are beneficial for improving skin tone and flexibility and the strength of hair and nails.
Third, you can think more clearly. Choline, which is abundant in eggs, is used by the body to create cell membranes and important neurotransmitters. Choline is important for memory and mood, so if you don’t consume enough, you may feel like your head is foggy. One egg contains about 6% of your daily choline needs.
Fourth, you can have better eyesight. This is because the yolk contains lutein and zeaxanthin, two carotenoids that help eye health. Dark leafy vegetables are also rich in lutein and zeaxanthin, so recipes like stir-fried vegetables with eggs and garlic are very beneficial for eye health.
Fifth, your bones become stronger. Vitamin D in eggs improves intestinal calcium absorption, helps healthy bone growth by regulating calcium and phosphorus levels, and promotes bone remodeling.
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2023-09-09 00:30:00
#Eating #eggs #hair #skin #healthy #bones #strong
