Doctors point out that if you want to supplement vitamin D, you can eat black fungus, mushrooms, salmon, saury, milk, and egg yolks; the picture is a schematic diagram. (Picture taken from freepik)
[Health Channel/Comprehensive Report]Vitamin D is a very important nutrient for the human body. Sufficient vitamin D can enhance the absorption of calcium, avoid osteoporosis, strengthen the immune system, and prevent immunity from declining. Zhang Yuqin, an attending physician at the Department of Obstetrics and Gynecology at Hsinchu Cathay Hospital, pointed out that if you want to supplement vitamin D, you can eat black fungus, mushrooms, salmon, saury, milk, and egg yolks.
Zhang Yuqin’s Facebook page “Beautiful and fierce female obstetrician and gynecologist Dr. Zhang Yuqin from Zhubei, Hsinchu“The article stated that insufficient vitamin D intake will cause many problems in the body, such as fatigue and sleepiness, bone pain, muscle weakness, depression, decreased immune system function, and easy anxiety. According to the reference intake of dietary nutrients for Chinese people, 50 years old The following daily recommended intake is 10 micrograms (400IU), those over 50 years old are recommended to consume 15 micrograms (600IU) daily, the upper limit for those under 1 year old is 25 micrograms (1000IU), and the upper limit for those over 1 year old is 50 micrograms (2000IU).
Good foods to supplement vitamin D
●Mushrooms:Black fungus, maitake mushroom, oyster mushroom, shiitake mushroom.
●Fish:Saury, salmon, tilapia.
●Eggs and milk:Milk, egg yolk.
Zhang Yuqin said that all age groups need to supplement vitamin D. Children and teenagers need to supplement vitamin D to ensure the development of bones and teeth. Pregnant women and breastfeeding mothers often lack sunlight and need to take more vitamin D to maintain themselves and their babies. bone health; the elderly also need to supplement vitamin D in order to prevent osteoporosis and reduced immunity.
Zhang Yuqin said that basically vitamin D does not interact with other foods, but since vitamin D is a fat-soluble nutrient, if you want to supplement it through health products, you can take it after meals for better results.
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2023-09-16 12:27:00
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